Meniu pentru 17-08-2011, Beavis
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 02:43 | |||||||||
Paine din secara, Benecol | 40g | 7.8 | 2 | - | 10.7 | 2.6 | - | - | 98 |
Crema de branza Almette, Hochland | 20g | 1.2 | 5.2 | - | 0.6 | - | - | - | 54 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Iaurt 2% grasime, Oke | 200g | 6.6 | 4 | - | 8 | 0 | - | 8 | 94 |
Cas proaspat de vaca | 100g | 24.3 | 16 | - | 2.8 | 0 | - | 2.8 | 254 |
Sunca afumata | 50g | 8.6 | 16.5 | 0 | 0.1 | 0 | 0 | 0 | 189 |
Omega 3, Now Foods | 1g | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 10 |
49 | 44.8 | 0 | 24.2 | 3.2 | 2.5 | 12.1 | 708 | ||
Gustare 1, ora 16:04 | |||||||||
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 | ||
Prânz, ora 17:16 | |||||||||
Pulpe pui, fierte, fara piele | 120g | 31.2 | 13.2 | - | 0 | - | - | - | 251 |
31.2 | 13.2 | - | 0 | - | - | - | 251 | ||
Gustare 2, ora 21:17 | |||||||||
Amino Fuel, Twinlab | 100g | 33.3 | 0 | - | 24.4 | - | 200 | 18 | 200 |
33.3 | 0 | - | 24.4 | - | 200 | 18 | 200 | ||
Cina, ora 21:50 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Piept de pui fara piele | 200g | 50 | 4 | 0 | 2 | 0 | 0 | 0 | 252 |
Ulei de floarea soarelui | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
51.6 | 19.2 | 0 | 9.5 | 1.7 | 5 | 4.3 | 418 | ||
Total ingerat | 180.2 (mult) |
89.9 (mult) |
508.8 | 59.4 (mic) |
4.9 | 207.5 |
35.7 |
1763 | |
Norma zilnică | min:81 max:121.5 |
min:49 max:58.8 |
min:198.3 max:220.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1791 | |
Total consumat | -1791 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |