Meniu pentru 17-08-2012, soray
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:12 | |||||||||
Camembert (Branza moale cu mucegai alb), Blanchette | 120g | 26.4 | 26.4 | 74.4 | 0.4 | - | - | - | 345 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Cafea la filtru, Jacobs | 200ml | 0.2 | 0 | - | 0 | - | 4 | - | 2 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
26.6 | 26.4 | 74.4 | 12.8 | 0 | 4.6 | 12.3 | 393 | ||
Prânz, ora 15:12 | |||||||||
Supa crema de dovleac | 500g | 11.5 | 24.5 | - | 16 | 1 | 284 | 3.5 | 317 |
Orez salbatic, fiert | 100g | 4 | 0.3 | 0 | 21.3 | 1.8 | 3 | 0.7 | 101 |
15.5 | 24.8 | 0 | 37.3 | 2.8 | 287 | 4.2 | 418 | ||
Gustare 2, ora 22:45 | |||||||||
Cafea la filtru, Jacobs | 200ml | 0.2 | 0 | - | 0 | - | 4 | - | 2 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
0.2 | 0 | 0 | 12.4 | 0 | 4.6 | 12.3 | 48 | ||
Cina, ora 20:16 | |||||||||
Salata mixta | 500g | 4.5 | 9 | - | 19 | 6 | - | 10.5 | 159 |
Branza telemea de vaca, de tara | 150g | 25.5 | 25.8 | - | 1.5 | - | - | - | 365 |
Paine neagra | 10g | 1 | 0.8 | - | 5.4 | - | - | - | 33 |
31 | 35.6 | - | 25.9 | 6 | - | 10.5 | 557 | ||
Gustare 3, ora 10:31 | |||||||||
Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 | ||
Total ingerat | 74.7 |
86.8 (mult) |
74.4 | 124.4 (mic) |
10.8 | 296.2 |
70.3 (mult) |
1554 | |
Norma zilnică | min:67 max:100.5 |
min:43.2 max:51.8 |
min:174.8 max:194.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1372 | |
Total consumat | -1372 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |