Meniu pentru 17-08-2013, Cardist

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 17/08/2013, Cardist - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:30
Apa minerala plata, Borsec	4000ml	0	0	0	0	0	12	0	0
Bomboane, praline, preparate dupa reteta	214g	7.1	55.4	0	127.5	7.5	102.7	119.4	1038
Omega-3 Forte, Lysi	1g	0	1	-	0	0	0	0	9
		7.1	56.4	0	127.5	7.5	114.7	119.4	1047
Gustare 1, ora 14:00
Lapte de consum degresat Zuzu 0,1% grasime, Albalact	1000ml	32	1	-	45	0	400	45	310
		32	1	-	45	0	400	45	310
Prânz, ora 01:41
Piept de curcan, Penes	188g	41.4	9.4	-	0	-	95.9	-	252
		41.4	9.4	-	0	-	95.9	-	252
Gustare 2, ora 01:42
Scortisoara [Cassia]	2g	0.1	0	-	1.6	1.1	0.2	0	5
Fulgi de Ovaz Integral, Pirifan	206g	27.8	15.2	-	124.6	16.7	10.3	2.7	763
		27.9	15.2	-	126.2	17.8	10.5	2.7	768
Cina, ora 01:44
Lapte de consum degresat Zuzu 0,1% grasime, Albalact	1000ml	32	1	-	45	0	400	45	310
		32	1	-	45	0	400	45	310
Gustare 3, ora 01:46
Varza rosie proaspata cruda	188g	2.6	0.4	-	13.9	3.9	50.8	7.1	59
Scortisoara [Cassia]	2g	0.1	0	-	1.6	1.1	0.2	0	5
Fulgi de Ovaz Integral, Pirifan	80g	10.8	5.9	-	48.4	6.5	4	1	296
Ceai verde, preparat cu apa de la robinet	500ml	0	0	-	1.5	0	15	0	5
Broccoli crud proaspat	200g	5.6	0.8	-	13.2	5.2	66	3.4	68
Ardei dulce rosu	109g	1.1	0.3	-	6.9	2.3	4.4	4.6	34
Conopida	201g	4	0.2	-	10.7	5	60.3	4.8	51
Gulie	91g	1.5	0.1	-	5.6	3.3	18.2	2.4	25
Morcov	106g	1	0.2	-	10.2	3	73.1	5	44
Ceai negru, preparat cu apa de la robinet	500ml	0	0	-	1.5	0	15	0	5
Sfecla rosie cruda	102g	1.6	0.2	-	9.8	2.9	79.6	6.9	44
		28.3	8.1	-	123.3	33.2	386.6	35.2	636
Total ingerat		168.7 (mult)	91.1 (mic)	0	467 (mult)	58.5	1407.7	247.3 (mult)	3323
Norma zilnică		min:76.6 max:114.9	min:92.3 max:110.8		min:373.8 max:415.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Ridicare greutati, intens	27min	-195
Stretching	2min	-6
Bicicleta stationar, moderat	45min	-377
Metabolism bazal		-1839
Total consumat		-2417


	greutate - kg		target 0 kg/lună		estimare +2.1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-plata-borsec.html]Apa minerala plata, Borsec[/url], 4000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 12 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-bomboane-praline-preparate-reteta.html]Bomboane, praline, preparate dupa reteta[/url], 214g - [b][color=#FF0000]1038[/color] calorii[/b], 7.1 proteine, 55.4 grasimi, 0 colesterol, 127.5 carbohidrati, 7.5 fibre, 102.7 sodiu, 119.4 zaharuri
[url=http://calorii.slabute.ro/calorii-omega-3-forte-lysi.html]Omega-3 Forte, Lysi[/url], 1g - [b][color=#FF0000]9[/color] calorii[/b], 0 proteine, 1 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-albalact.html]Lapte de consum degresat Zuzu 0,1% grasime, Albalact[/url], 1000ml - [b][color=#FF0000]310[/color] calorii[/b], 32 proteine, 1 grasimi, - colesterol, 45 carbohidrati, 0 fibre, 400 sodiu, 45 zaharuri

[i]Prânz, ora 01:41[/i]
[url=http://calorii.slabute.ro/calorii-piept-curcan-penes.html]Piept de curcan, Penes[/url], 188g - [b][color=#FF0000]252[/color] calorii[/b], 41.4 proteine, 9.4 grasimi, - colesterol, 0 carbohidrati, - fibre, 95.9 sodiu, - zaharuri

[i]Gustare 2, ora 01:42[/i]
[url=http://calorii.slabute.ro/calorii-scortisoara-cassia.html]Scortisoara [Cassia][/url], 2g - [b][color=#FF0000]5[/color] calorii[/b], 0.1 proteine, 0 grasimi, - colesterol, 1.6 carbohidrati, 1.1 fibre, 0.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-integral-pirifan.html]Fulgi de Ovaz Integral, Pirifan[/url], 206g - [b][color=#FF0000]763[/color] calorii[/b], 27.8 proteine, 15.2 grasimi, - colesterol, 124.6 carbohidrati, 16.7 fibre, 10.3 sodiu, 2.7 zaharuri

[i]Cina, ora 01:44[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-albalact.html]Lapte de consum degresat Zuzu 0,1% grasime, Albalact[/url], 1000ml - [b][color=#FF0000]310[/color] calorii[/b], 32 proteine, 1 grasimi, - colesterol, 45 carbohidrati, 0 fibre, 400 sodiu, 45 zaharuri

[i]Gustare 3, ora 01:46[/i]
[url=http://calorii.slabute.ro/calorii-varza-rosie-proaspata-cruda.html]Varza rosie proaspata cruda[/url], 188g - [b][color=#FF0000]59[/color] calorii[/b], 2.6 proteine, 0.4 grasimi, - colesterol, 13.9 carbohidrati, 3.9 fibre, 50.8 sodiu, 7.1 zaharuri
[url=http://calorii.slabute.ro/calorii-scortisoara-cassia.html]Scortisoara [Cassia][/url], 2g - [b][color=#FF0000]5[/color] calorii[/b], 0.1 proteine, 0 grasimi, - colesterol, 1.6 carbohidrati, 1.1 fibre, 0.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-integral-pirifan.html]Fulgi de Ovaz Integral, Pirifan[/url], 80g - [b][color=#FF0000]296[/color] calorii[/b], 10.8 proteine, 5.9 grasimi, - colesterol, 48.4 carbohidrati, 6.5 fibre, 4 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde-preparat-cu-apa-robinet.html]Ceai verde, preparat cu apa de la robinet[/url], 500ml - [b][color=#FF0000]5[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 1.5 carbohidrati, 0 fibre, 15 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-broccoli-crud-proaspat.html]Broccoli crud proaspat[/url], 200g - [b][color=#FF0000]68[/color] calorii[/b], 5.6 proteine, 0.8 grasimi, - colesterol, 13.2 carbohidrati, 5.2 fibre, 66 sodiu, 3.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-dulce-rosu.html]Ardei dulce rosu[/url], 109g - [b][color=#FF0000]34[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, - colesterol, 6.9 carbohidrati, 2.3 fibre, 4.4 sodiu, 4.6 zaharuri
[url=http://calorii.slabute.ro/calorii-conopida.html]Conopida[/url], 201g - [b][color=#FF0000]51[/color] calorii[/b], 4 proteine, 0.2 grasimi, - colesterol, 10.7 carbohidrati, 5 fibre, 60.3 sodiu, 4.8 zaharuri
[url=http://calorii.slabute.ro/calorii-gulie.html]Gulie[/url], 91g - [b][color=#FF0000]25[/color] calorii[/b], 1.5 proteine, 0.1 grasimi, - colesterol, 5.6 carbohidrati, 3.3 fibre, 18.2 sodiu, 2.4 zaharuri
[url=http://calorii.slabute.ro/calorii-morcov.html]Morcov[/url], 106g - [b][color=#FF0000]44[/color] calorii[/b], 1 proteine, 0.2 grasimi, - colesterol, 10.2 carbohidrati, 3 fibre, 73.1 sodiu, 5 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-negru-preparat-cu-apa-robinet.html]Ceai negru, preparat cu apa de la robinet[/url], 500ml - [b][color=#FF0000]5[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 1.5 carbohidrati, 0 fibre, 15 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sfecla-rosie-cruda.html]Sfecla rosie cruda[/url], 102g - [b][color=#FF0000]44[/color] calorii[/b], 1.6 proteine, 0.2 grasimi, - colesterol, 9.8 carbohidrati, 2.9 fibre, 79.6 sodiu, 6.9 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3323[/color] calorii, (mult)168.7 proteine, (mic)91.1 grasimi, 0 colesterol, (mult)467 carbohidrati, 58.5 fibre, 1407.7 sodiu, (mult)247.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 27min - [b][color=#FF0000]195[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stretching.html]Stretching[/url], 2min - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 45min - [b][color=#FF0000]377[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1839[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2417[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-plata-borsec.html]Apa minerala plata, Borsec[/url], 4000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bomboane-praline-preparate-reteta.html]Bomboane, praline, preparate dupa reteta[/url], 214g - [b][color=#FF0000]1038[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-omega-3-forte-lysi.html]Omega-3 Forte, Lysi[/url], 1g - [b][color=#FF0000]9[/color] calorii[/b]

[i]Gustare 1, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-albalact.html]Lapte de consum degresat Zuzu 0,1% grasime, Albalact[/url], 1000ml - [b][color=#FF0000]310[/color] calorii[/b]

[i]Prânz, ora 01:41[/i]
[url=http://calorii.slabute.ro/calorii-piept-curcan-penes.html]Piept de curcan, Penes[/url], 188g - [b][color=#FF0000]252[/color] calorii[/b]

[i]Gustare 2, ora 01:42[/i]
[url=http://calorii.slabute.ro/calorii-scortisoara-cassia.html]Scortisoara [Cassia][/url], 2g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-integral-pirifan.html]Fulgi de Ovaz Integral, Pirifan[/url], 206g - [b][color=#FF0000]763[/color] calorii[/b]

[i]Cina, ora 01:44[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-albalact.html]Lapte de consum degresat Zuzu 0,1% grasime, Albalact[/url], 1000ml - [b][color=#FF0000]310[/color] calorii[/b]

[i]Gustare 3, ora 01:46[/i]
[url=http://calorii.slabute.ro/calorii-varza-rosie-proaspata-cruda.html]Varza rosie proaspata cruda[/url], 188g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-scortisoara-cassia.html]Scortisoara [Cassia][/url], 2g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-integral-pirifan.html]Fulgi de Ovaz Integral, Pirifan[/url], 80g - [b][color=#FF0000]296[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde-preparat-cu-apa-robinet.html]Ceai verde, preparat cu apa de la robinet[/url], 500ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-broccoli-crud-proaspat.html]Broccoli crud proaspat[/url], 200g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-dulce-rosu.html]Ardei dulce rosu[/url], 109g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-conopida.html]Conopida[/url], 201g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gulie.html]Gulie[/url], 91g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcov.html]Morcov[/url], 106g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-negru-preparat-cu-apa-robinet.html]Ceai negru, preparat cu apa de la robinet[/url], 500ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sfecla-rosie-cruda.html]Sfecla rosie cruda[/url], 102g - [b][color=#FF0000]44[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3323[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 27min - [b][color=#FF0000]195[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stretching.html]Stretching[/url], 2min - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 45min - [b][color=#FF0000]377[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1839[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2417[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:30</em><br/><a title="Calorii Apa minerala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-minerala-plata-borsec.html">Apa minerala plata, Borsec</a>, 4000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 12 sodiu, 0 zaharuri<br/><a title="Calorii Bomboane, praline, preparate dupa reteta" href="http://calorii.slabute.ro/calorii-bomboane-praline-preparate-reteta.html">Bomboane, praline, preparate dupa reteta</a>, 214g - <strong><span style="color:#FF0000">1038</span> calorii</strong>, 7.1 proteine, 55.4 grasimi, 0 colesterol, 127.5 carbohidrati, 7.5 fibre, 102.7 sodiu, 119.4 zaharuri<br/><a title="Calorii Omega-3 Forte, Lysi" href="http://calorii.slabute.ro/calorii-omega-3-forte-lysi.html">Omega-3 Forte, Lysi</a>, 1g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0 proteine, 1 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 14:00</em><br/><a title="Calorii Lapte de consum degresat Zuzu 0,1% grasime, Albalact" href="http://calorii.slabute.ro/calorii-lapte-degresat-albalact.html">Lapte de consum degresat Zuzu 0,1% grasime, Albalact</a>, 1000ml - <strong><span style="color:#FF0000">310</span> calorii</strong>, 32 proteine, 1 grasimi, - colesterol, 45 carbohidrati, 0 fibre, 400 sodiu, 45 zaharuri<br/>
<em>Prânz, ora 01:41</em><br/><a title="Calorii Piept de curcan, Penes" href="http://calorii.slabute.ro/calorii-piept-curcan-penes.html">Piept de curcan, Penes</a>, 188g - <strong><span style="color:#FF0000">252</span> calorii</strong>, 41.4 proteine, 9.4 grasimi, - colesterol, 0 carbohidrati, - fibre, 95.9 sodiu, - zaharuri<br/>
<em>Gustare 2, ora 01:42</em><br/><a title="Calorii Scortisoara [Cassia]" href="http://calorii.slabute.ro/calorii-scortisoara-cassia.html">Scortisoara [Cassia]</a>, 2g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.1 proteine, 0 grasimi, - colesterol, 1.6 carbohidrati, 1.1 fibre, 0.2 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi de Ovaz Integral, Pirifan" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-integral-pirifan.html">Fulgi de Ovaz Integral, Pirifan</a>, 206g - <strong><span style="color:#FF0000">763</span> calorii</strong>, 27.8 proteine, 15.2 grasimi, - colesterol, 124.6 carbohidrati, 16.7 fibre, 10.3 sodiu, 2.7 zaharuri<br/>
<em>Cina, ora 01:44</em><br/><a title="Calorii Lapte de consum degresat Zuzu 0,1% grasime, Albalact" href="http://calorii.slabute.ro/calorii-lapte-degresat-albalact.html">Lapte de consum degresat Zuzu 0,1% grasime, Albalact</a>, 1000ml - <strong><span style="color:#FF0000">310</span> calorii</strong>, 32 proteine, 1 grasimi, - colesterol, 45 carbohidrati, 0 fibre, 400 sodiu, 45 zaharuri<br/>
<em>Gustare 3, ora 01:46</em><br/><a title="Calorii Varza rosie proaspata cruda" href="http://calorii.slabute.ro/calorii-varza-rosie-proaspata-cruda.html">Varza rosie proaspata cruda</a>, 188g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 2.6 proteine, 0.4 grasimi, - colesterol, 13.9 carbohidrati, 3.9 fibre, 50.8 sodiu, 7.1 zaharuri<br/><a title="Calorii Scortisoara [Cassia]" href="http://calorii.slabute.ro/calorii-scortisoara-cassia.html">Scortisoara [Cassia]</a>, 2g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.1 proteine, 0 grasimi, - colesterol, 1.6 carbohidrati, 1.1 fibre, 0.2 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi de Ovaz Integral, Pirifan" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-integral-pirifan.html">Fulgi de Ovaz Integral, Pirifan</a>, 80g - <strong><span style="color:#FF0000">296</span> calorii</strong>, 10.8 proteine, 5.9 grasimi, - colesterol, 48.4 carbohidrati, 6.5 fibre, 4 sodiu, 1 zaharuri<br/><a title="Calorii Ceai verde, preparat cu apa de la robinet" href="http://calorii.slabute.ro/calorii-ceai-verde-preparat-cu-apa-robinet.html">Ceai verde, preparat cu apa de la robinet</a>, 500ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 1.5 carbohidrati, 0 fibre, 15 sodiu, 0 zaharuri<br/><a title="Calorii Broccoli crud proaspat" href="http://calorii.slabute.ro/calorii-broccoli-crud-proaspat.html">Broccoli crud proaspat</a>, 200g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 5.6 proteine, 0.8 grasimi, - colesterol, 13.2 carbohidrati, 5.2 fibre, 66 sodiu, 3.4 zaharuri<br/><a title="Calorii Ardei dulce rosu" href="http://calorii.slabute.ro/calorii-ardei-dulce-rosu.html">Ardei dulce rosu</a>, 109g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, - colesterol, 6.9 carbohidrati, 2.3 fibre, 4.4 sodiu, 4.6 zaharuri<br/><a title="Calorii Conopida" href="http://calorii.slabute.ro/calorii-conopida.html">Conopida</a>, 201g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 4 proteine, 0.2 grasimi, - colesterol, 10.7 carbohidrati, 5 fibre, 60.3 sodiu, 4.8 zaharuri<br/><a title="Calorii Gulie" href="http://calorii.slabute.ro/calorii-gulie.html">Gulie</a>, 91g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 1.5 proteine, 0.1 grasimi, - colesterol, 5.6 carbohidrati, 3.3 fibre, 18.2 sodiu, 2.4 zaharuri<br/><a title="Calorii Morcov" href="http://calorii.slabute.ro/calorii-morcov.html">Morcov</a>, 106g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 1 proteine, 0.2 grasimi, - colesterol, 10.2 carbohidrati, 3 fibre, 73.1 sodiu, 5 zaharuri<br/><a title="Calorii Ceai negru, preparat cu apa de la robinet" href="http://calorii.slabute.ro/calorii-ceai-negru-preparat-cu-apa-robinet.html">Ceai negru, preparat cu apa de la robinet</a>, 500ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 1.5 carbohidrati, 0 fibre, 15 sodiu, 0 zaharuri<br/><a title="Calorii Sfecla rosie cruda" href="http://calorii.slabute.ro/calorii-sfecla-rosie-cruda.html">Sfecla rosie cruda</a>, 102g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 1.6 proteine, 0.2 grasimi, - colesterol, 9.8 carbohidrati, 2.9 fibre, 79.6 sodiu, 6.9 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3323</span> calorii, (mult)168.7 proteine, (mic)91.1 grasimi, 0 colesterol, (mult)467 carbohidrati, 58.5 fibre, 1407.7 sodiu, (mult)247.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 27min - <strong><span style="color:#ff0000">195</span> calorii</strong><br/><a title="Stretching" href="http://calorii.slabute.ro/consum-calorii-stretching.html">Stretching</a>, 2min - <strong><span style="color:#ff0000">6</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 45min - <strong><span style="color:#ff0000">377</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1839</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2417</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:30</em><br/><a title="Calorii Apa minerala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-minerala-plata-borsec.html">Apa minerala plata, Borsec</a>, 4000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Bomboane, praline, preparate dupa reteta" href="http://calorii.slabute.ro/calorii-bomboane-praline-preparate-reteta.html">Bomboane, praline, preparate dupa reteta</a>, 214g - <strong><span style="color:#FF0000">1038</span> calorii</strong><br/><a title="Calorii Omega-3 Forte, Lysi" href="http://calorii.slabute.ro/calorii-omega-3-forte-lysi.html">Omega-3 Forte, Lysi</a>, 1g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/>
<em>Gustare 1, ora 14:00</em><br/><a title="Calorii Lapte de consum degresat Zuzu 0,1% grasime, Albalact" href="http://calorii.slabute.ro/calorii-lapte-degresat-albalact.html">Lapte de consum degresat Zuzu 0,1% grasime, Albalact</a>, 1000ml - <strong><span style="color:#FF0000">310</span> calorii</strong><br/>
<em>Prânz, ora 01:41</em><br/><a title="Calorii Piept de curcan, Penes" href="http://calorii.slabute.ro/calorii-piept-curcan-penes.html">Piept de curcan, Penes</a>, 188g - <strong><span style="color:#FF0000">252</span> calorii</strong><br/>
<em>Gustare 2, ora 01:42</em><br/><a title="Calorii Scortisoara [Cassia]" href="http://calorii.slabute.ro/calorii-scortisoara-cassia.html">Scortisoara [Cassia]</a>, 2g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Fulgi de Ovaz Integral, Pirifan" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-integral-pirifan.html">Fulgi de Ovaz Integral, Pirifan</a>, 206g - <strong><span style="color:#FF0000">763</span> calorii</strong><br/>
<em>Cina, ora 01:44</em><br/><a title="Calorii Lapte de consum degresat Zuzu 0,1% grasime, Albalact" href="http://calorii.slabute.ro/calorii-lapte-degresat-albalact.html">Lapte de consum degresat Zuzu 0,1% grasime, Albalact</a>, 1000ml - <strong><span style="color:#FF0000">310</span> calorii</strong><br/>
<em>Gustare 3, ora 01:46</em><br/><a title="Calorii Varza rosie proaspata cruda" href="http://calorii.slabute.ro/calorii-varza-rosie-proaspata-cruda.html">Varza rosie proaspata cruda</a>, 188g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Scortisoara [Cassia]" href="http://calorii.slabute.ro/calorii-scortisoara-cassia.html">Scortisoara [Cassia]</a>, 2g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Fulgi de Ovaz Integral, Pirifan" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-integral-pirifan.html">Fulgi de Ovaz Integral, Pirifan</a>, 80g - <strong><span style="color:#FF0000">296</span> calorii</strong><br/><a title="Calorii Ceai verde, preparat cu apa de la robinet" href="http://calorii.slabute.ro/calorii-ceai-verde-preparat-cu-apa-robinet.html">Ceai verde, preparat cu apa de la robinet</a>, 500ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Broccoli crud proaspat" href="http://calorii.slabute.ro/calorii-broccoli-crud-proaspat.html">Broccoli crud proaspat</a>, 200g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Ardei dulce rosu" href="http://calorii.slabute.ro/calorii-ardei-dulce-rosu.html">Ardei dulce rosu</a>, 109g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Conopida" href="http://calorii.slabute.ro/calorii-conopida.html">Conopida</a>, 201g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Gulie" href="http://calorii.slabute.ro/calorii-gulie.html">Gulie</a>, 91g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Morcov" href="http://calorii.slabute.ro/calorii-morcov.html">Morcov</a>, 106g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Ceai negru, preparat cu apa de la robinet" href="http://calorii.slabute.ro/calorii-ceai-negru-preparat-cu-apa-robinet.html">Ceai negru, preparat cu apa de la robinet</a>, 500ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Sfecla rosie cruda" href="http://calorii.slabute.ro/calorii-sfecla-rosie-cruda.html">Sfecla rosie cruda</a>, 102g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3323</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 27min - <strong><span style="color:#ff0000">195</span> calorii</strong><br/><a title="Stretching" href="http://calorii.slabute.ro/consum-calorii-stretching.html">Stretching</a>, 2min - <strong><span style="color:#ff0000">6</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 45min - <strong><span style="color:#ff0000">377</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1839</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2417</span> calorii</strong></p>

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