Meniu pentru 17-08-2014, Ynu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:54 | |||||||||
Cafea cu lapte, fara zahar | 100ml | 0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 |
0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 | ||
Prânz, ora 12:30 | |||||||||
Vin rosu demi-dulce | 50ml | 0 | 0 | 0 | 2.8 | 0 | 0 | 0 | 49 |
Inghetata cu aroma de vanilie, glazura de cacao si arahide granulate, Amicii de Lux | 56g | 2 | 13.8 | - | 14.4 | - | - | - | 191 |
Cabanos, Zoglovek | 10g | 1.9 | 2.8 | 7 | 0.5 | 0 | 110 | 0 | 35 |
Madlene, Romana | 28g | 1.9 | 6.9 | 0 | 14.6 | 0 | 28 | 0 | 128 |
5.8 | 23.5 | 7 | 32.3 | 0 | 138 | 0 | 403 | ||
Gustare 2, ora 19:56 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 16:42 | |||||||||
Mici amestec vita, porc, oaie | 20g | 3 | 6 | - | 0 | - | - | - | 68 |
Paine neagra cu fibre feliata, Vel Pitar | 15g | 1.3 | 0.1 | - | 5.5 | 1.5 | - | - | 29 |
Branza Brie, Chene d'Argent | 20g | 3.4 | 6.4 | - | 0 | - | - | - | 72 |
Vin rosu demi-dulce | 100ml | 0 | 0 | 0 | 5.5 | 0 | 0 | 0 | 98 |
Lapte de soia | 100ml | 2.9 | 1.9 | - | 0.8 | 0 | - | - | 32 |
Cereale de porumb, ON | 10g | 0.8 | 0.2 | 0 | 7.9 | 0 | 0 | 0 | 37 |
11.4 | 14.6 | 0 | 19.7 | 1.5 | 0 | 0 | 336 | ||
Gustare 3, ora 17:07 | |||||||||
Biscuiti Classic cu unt, Sondey | 10g | 0.8 | 1.1 | - | 7.8 | 0.2 | 20 | 2.8 | 45 |
Madlene, Romana | 14g | 0.9 | 3.4 | 0 | 7.3 | 0 | 14 | 0 | 64 |
1.7 | 4.5 | 0 | 15.1 | 0.2 | 34 | 2.8 | 109 | ||
Total ingerat | 19.3 (mic) |
44.6 (mult) |
7 | 67.7 (mic) |
1.7 | 172 |
3.4 |
871 | |
Norma zilnică | min:58.4 max:87.6 |
min:24.2 max:29 |
min:98 max:108.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1233 | |
Total consumat | -1233 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |