Meniu pentru 17-08-2015, adelinabubulina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 23:15 | |||||||||
| Ciocolata neagra, 72% cacao, fara zahar | 6g | 0.5 | 2.3 | 0 | 1.7 | 1 | 4.9 | 0.1 | 28 |
 | 0.5 | 2.3 | 0 | 1.7 | 1 | 4.9 | 0.1 | 28 | |
| Prânz, ora 23:15 | |||||||||
| Jumari | 100g | 12.1 | 83.2 | 0 | 0 | 0 | 0 | 0 | 823 |
| Cascaval, Delaco | 23g | 6.6 | 3.7 | - | 0.1 | 0 | - | 0.1 | 60 |
| Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
| Ulei, uz industrial, nuca de cocos | 10g | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| 29.4 | 108.9 | 356 | 0.8 | 0 | 161.3 | 0.8 | 1130 | |
| Gustare 2, ora 23:20 | |||||||||
| Amestec Royal nuts, K Classic | 10g | 1.6 | 5.5 | - | 1.6 | 0.7 | 10 | 0.9 | 63 |
| 1.6 | 5.5 | - | 1.6 | 0.7 | 10 | 0.9 | 63 | |
| Cina, ora 23:18 | |||||||||
| Jumari | 35g | 4.2 | 29.1 | 0 | 0 | 0 | 0 | 0 | 289 |
| Carnati trandafir, Carrefour | 30g | 3.6 | 8.7 | 0 | 0.3 | 0 | 0 | 0 | 92 |
| Ou fiert | 90g | 11.3 | 9.5 | 381.6 | 1 | 0 | 0 | 1 | 140 |
| Ridichii rosii | 65g | 0.2 | 0.1 | 0 | 2.5 | 0 | 0 | 0 | 13 |
| 19.3 | 47.4 | 381.6 | 3.8 | 0 | 0 | 1 | 534 | |
| Gustare 3, ora 23:20 | |||||||||
| Nuca de cocos, fulgi | 5g | 0.2 | 1.4 | 0 | 2.6 | 0.5 | 0 | 1.8 | 23 |
| 0.2 | 1.4 | 0 | 2.6 | 0.5 | 0 | 1.8 | 23 | |
| Total ingerat | 51 (mic) |
165.5 (mult) |
737.6 | 10.5 (mic) |
2.2 | 176.2 |
4.6 |
1778 | |
| Norma zilnică | min:61 max:91.5 |
min:49.4 max:59.3 |
min:200 max:222.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1325 | |
| Total consumat | -1325 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.7 kg/lună | ||
 |
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