Meniu pentru 17-08-2015, vlade3121
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:17 | |||||||||
Friptura de porc | 90g | 26.1 | 14.4 | 0 | 0 | 0 | 0 | 0 | 258 |
Rosii | 260g | 2.3 | 0.5 | 0 | 10.1 | 3.1 | 13 | 6.8 | 47 |
Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
Cereale integrale Cini Minis, Nestle | 50g | 2.5 | 5 | - | 36.4 | - | 250 | - | 206 |
36.2 | 22.2 | 0 | 81.9 | 4.8 | 739.7 | 9.8 | 698 | ||
Gustare 1, ora 14:26 | |||||||||
Croissant cu crema de vanilie, 7 Days Max | 85g | 5.1 | 23.8 | - | 34 | - | - | - | 374 |
Eugenie (biscuiti cu crema), Croco | 50g | 3.5 | 7 | - | 35 | - | - | 10 | 217 |
8.6 | 30.8 | - | 69 | - | - | 10 | 591 | ||
Prânz, ora 17:27 | |||||||||
Rosii | 175g | 1.6 | 0.4 | 0 | 6.8 | 2.1 | 8.8 | 4.6 | 32 |
Paine de secara | 30g | 2.6 | 1 | 0 | 14.5 | 1.7 | 198 | 1.2 | 78 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Oua ochiuri | 125g | 12.5 | 16.1 | - | 0.5 | - | - | - | 198 |
28.7 | 30 | 0 | 22.3 | 3.8 | 206.8 | 5.8 | 475 | ||
Cina, ora 20:21 | |||||||||
Albus prajit | 30g | 3.3 | 0.1 | 0 | 0.2 | 0 | 0 | 0 | 16 |
Paine de secara | 40g | 3.4 | 1.3 | 0 | 19.3 | 2.3 | 264 | 1.5 | 104 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
Rosii | 400g | 3.6 | 0.8 | 0 | 15.6 | 4.8 | 20 | 10.4 | 72 |
23.2 | 14.8 | 0 | 45.7 | 8.5 | 284 | 11.9 | 401 | ||
Gustare 3, ora 02:07 | |||||||||
Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 | ||
Total ingerat | 102 (mic) |
103.1 (mult) |
0 | 225.7 (mic) |
17.1 | 1230.5 |
37.5 |
2263 | |
Norma zilnică | min:120 max:180 |
min:62.9 max:75.4 |
min:254.6 max:282.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati, intens | 40min | -482 |
Metabolism bazal | -2282 | |
Total consumat | -2764 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |