Meniu pentru 17-08-2020, lucca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:22 | |||||||||
Dovlecel, de vara, zucchini, cu coaja, crud | 124g | 1.5 | 0.4 | 0 | 3.9 | 1.2 | 9.9 | 3.1 | 22 |
Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Castravete, cu coaja, crud | 25g | 0.2 | 0 | 0 | 0.9 | 0.1 | 0.5 | 0.4 | 4 |
4.9 | 1.2 | 0 | 19.5 | 6 | 27.4 | 13.4 | 93 | ||
Total ingerat | 4.9 (mic) |
1.2 (mic) |
0 | 19.5 (mult) |
6 | 27.4 |
13.4 |
93 | |
Norma zilnică | min:99.3 max:149 |
min:2.6 max:3.1 |
min:10.5 max:11.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 73min | -852 |
Mers 2 mile/ora (3.2 km/h), pas incet | 180min | -450 |
Metabolism bazal | -1658 | |
Total consumat | -2960 |
greutate - kg |
target 0 kg/lună |
estimare-12.4 kg/lună |