Meniu pentru 17-09-2011, Aida35
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:11 | |||||||||
| Lapte batut, OKE | 450ml | 14 | 9 | 0 | 18.5 | 0 | 0 | 0 | 207 |
| Paine integrala cu fibre, Rotunda Romaneasca | 60g | 5.8 | 0.7 | - | 27.3 | 2 | 280.1 | 0.7 | 138 |
| Apa plata | 3100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 19.8 | 9.7 | 0 | 45.8 | 2 | 280.1 | 0.7 | 345 | |
| Gustare 1, ora 10:16 | |||||||||
| Nuci | 60g | 9.1 | 39.1 | 0 | 8.2 | 4 | 0 | 1.6 | 393 |
| 9.1 | 39.1 | 0 | 8.2 | 4 | 0 | 1.6 | 393 | |
| Prânz, ora 10:16 | |||||||||
| Ciorba de pui cu legume | 250ml | 17.5 | 5 | 0 | 40 | 0 | 25 | 0 | 230 |
| Prune | 120g | 0.8 | 0 | 0 | 13.7 | 1.7 | 0 | 11.9 | 56 |
| 18.3 | 5 | 0 | 53.7 | 1.7 | 25 | 11.9 | 286 | |
| Cina, ora 10:17 | |||||||||
| Gratar (carne de porc, carne de vita) | 170g | 26.9 | 15.1 | 62.9 | 10.9 | 0 | 2267.8 | 0 | 295 |
| Rosie | 80g | 0.9 | 0.2 | - | 3.4 | - | - | - | 20 |
| 27.8 | 15.3 | 62.9 | 14.3 | 0 | 2267.8 | 0 | 315 | |
| Total ingerat | 75 |
69.1 (mult) |
62.9 | 122 (mic) |
7.7 | 2572.9 (mult) |
14.2 |
1339 | |
| Norma zilnică | min:72.7 max:109.1 |
min:37.2 max:44.6 |
min:150.6 max:167.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 120min | -218 |
| Trambulina | 60min | -267 |
| Metabolism bazal | -1457 | |
| Total consumat | -1942 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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