Meniu pentru 17-09-2011, Tavya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:13 | |||||||||
Cafea cu zahar, Amigo | 100ml | 0.1 | 0 | 0 | 7.1 | 0 | 0 | 7.1 | 29 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Legume Country gatite | 350g | 5.3 | 18.6 | - | 38.9 | 0.7 | - | - | 356 |
Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
Pizza Peperoni, Pizza Hut | 300g | 36.3 | 34.2 | 0 | 75 | 4.2 | 0 | 0 | 771 |
54.8 | 65.4 | 356 | 146.3 | 5.5 | 161.3 | 7.8 | 1416 | ||
Total ingerat | 54.8 (mic) |
65.4 (mult) |
356 | 146.3 (mic) |
5.5 | 161.3 |
7.8 |
1416 | |
Norma zilnică | min:75.9 max:113.9 |
min:39.3 max:47.2 |
min:159.3 max:177 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1455 | |
Total consumat | -1455 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |