Meniu pentru 17-09-2011, flajuly
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:17 | |||||||||
Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 214 |
Pate Clasic de pui, Mandy Foods | 35g | 2.4 | 10 | - | 2.2 | - | 210 | - | 108 |
Gogosari in otet | 120g | 0.8 | 0 | - | 3.6 | 0.6 | - | - | 18 |
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
Piept de pui | 250g | 52 | 23 | 160 | 0 | 0 | 157.5 | 0 | 430 |
Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
Apa minerala | 900ml | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 |
67.3 | 39.7 | 160 | 100.3 | 5.5 | 921.3 | 49.9 | 1032 | ||
Total ingerat | 67.3 |
39.7 (mult) |
160 | 100.3 (mic) |
5.5 | 921.3 |
49.9 |
1032 | |
Norma zilnică | min:48 max:72 |
min:28.7 max:34.4 |
min:116.1 max:129 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1226 | |
Total consumat | -1226 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |