Meniu pentru 17-09-2011, pamytza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:24 | |||||||||
| Piept de pui afumat, Caroli | 50g | 10.5 | 0.8 | 0 | 1.3 | 0 | 0 | 0 | 54 |
| Sunca de pui Premium, Aldis | 50g | 7 | 10 | - | 2 | - | - | - | 130 |
| Ardei gras galben | 50g | 0.5 | 0.1 | 0 | 3.1 | 0.5 | 0 | 0 | 14 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
 | 18.4 | 10.9 | 0 | 8.2 | 0.8 | 1.5 | 0.9 | 206 | |
| Gustare 1, ora 14:25 | |||||||||
| Baton Fibrobar-R, Redis | 30g | 5 | 6.8 | - | 14.3 | 3.1 | - | - | 139 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
| 5 | 6.8 | - | 14.3 | 3.1 | 1.5 | - | 139 | |
| Prânz, ora 14:26 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Salata verde cu ulei si lamaie | 150g | 1.8 | 7.5 | 0 | 5 | 3.2 | - | - | 84 |
| Fructoza | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 20 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
| 24.4 | 11.1 | 59.5 | 12.4 | 3.2 | 572.9 | 0 | 235 | |
| Gustare 2, ora 14:28 | |||||||||
| Iaurt light 0% grasime Life+, Milli | 150g | 5.4 | 0.2 | - | 6 | 0 | - | 6 | 48 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
| 5.4 | 0.2 | - | 6 | 0 | 1.5 | 6 | 48 | |
| Cina, ora 14:29 | |||||||||
| Pastrav la gratar By Mihaela | 250g | 45 | 7.5 | - | 0 | 0 | - | 0 | 248 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
| 45 | 7.5 | - | 0 | 0 | 1.5 | 0 | 248 | |
| Total ingerat | 98.2 |
36.5 (mult) |
59.5 | 40.9 (mic) |
7.1 | 578.9 |
6.9 |
876 | |
| Norma zilnică | min:66.6 max:99.9 |
min:24.3 max:29.2 |
min:98.6 max:109.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1295 | |
| Total consumat | -1295 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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