Meniu pentru 17-09-2011, tynambm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:15 | |||||||||
| Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone | 70g | 2.5 | 2 | - | 9.3 | 0.1 | 28 | 8.5 | 63 |
| Branza de vaci | 30g | 5.4 | 3.7 | - | 1.1 | 0 | - | 1.1 | 63 |
| Cafea naturala cu lapte si zaharina | 100ml | 1.9 | 1.8 | - | 2.3 | - | 1 | - | 34 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Musli cu 30% fructe, Distins | 100g | 9.6 | 4 | - | 68.2 | - | - | - | 332 |
| Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
 | 24.7 | 16.8 | 0 | 87.7 | 0.1 | 29 | 9.6 | 590 | |
| Gustare 1, ora 13:00 | |||||||||
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | |
| Prânz, ora 14:00 | |||||||||
| Covrigei sarati, Chio | 100g | 13 | 6.3 | - | 68 | 4.4 | 1900 | 5.2 | 381 |
| 13 | 6.3 | - | 68 | 4.4 | 1900 | 5.2 | 381 | |
| Gustare 2, ora 16:58 | |||||||||
| Grepfruit (roz sau rosu) | 100g | 0.8 | 0 | 0 | 10.7 | 1.6 | 0 | 6.9 | 42 |
| 0.8 | 0 | 0 | 10.7 | 1.6 | 0 | 6.9 | 42 | |
| Cina, ora 17:14 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Merluciu | 200g | 32 | 3.4 | 0 | 0 | 0 | 0 | 0 | 158 |
| 33.2 | 3.7 | 0 | 3.3 | 2.1 | 0 | 0 | 175 | |
| Total ingerat | 71.7 (mic) |
26.8 (mic) |
0 | 182.4 (mult) |
9.5 | 1929 |
21.7 |
1239 | |
| Norma zilnică | min:97 max:145.5 |
min:34.4 max:41.3 |
min:139.4 max:154.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1631 | |
| Total consumat | -1631 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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