Meniu pentru 17-09-2013, Steffie
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:41 | |||||||||
Iaurt 0,1% grasime, Bucovina | 200g | 6.4 | 0.2 | - | 9 | - | - | - | 70 |
Fulgi de ovaz, Fortin | 50g | 6.3 | 3.5 | 0 | 31.7 | 2.7 | 2.5 | 0.4 | 183 |
Seminte in, Sano Vita | 5g | 0.8 | 2.3 | - | 0.9 | - | - | - | 29 |
Scortisoara | 2g | 0.1 | 0.1 | 0 | 1.6 | 1.1 | 0.5 | 0 | 6 |
Ciocolata cu crema caramel, Milka | 8.32g | 0.4 | 2.7 | - | 4.7 | 0.1 | 15 | 4.6 | 46 |
Baton de ciocolata amaruie 52% cu crema 48% de zmeura, Kandia | 46g | 1.3 | 10.1 | - | 31.5 | 2.1 | 46 | 25.4 | 221 |
15.3 | 18.9 | 0 | 79.4 | 6 | 64 | 30.4 | 555 | ||
Gustare 1, ora 15:43 | |||||||||
Prune | 132g | 0.9 | 0 | 0 | 15 | 1.8 | 0 | 13.1 | 61 |
0.9 | 0 | 0 | 15 | 1.8 | 0 | 13.1 | 61 | ||
Prânz, ora 15:44 | |||||||||
Bors de sfecla rosie | 250ml | 1.3 | 0 | 0 | 11 | 0 | 0 | 0 | 63 |
Ardei iute, verde, in otet | 100g | 0.9 | 0.1 | - | 5.1 | 1.3 | 1173 | 3.1 | 21 |
Nuci | 48g | 7.3 | 31.3 | 0 | 6.6 | 3.2 | 0 | 1.2 | 315 |
9.5 | 31.4 | 0 | 22.7 | 4.5 | 1173 | 4.3 | 399 | ||
Gustare 2, ora 19:51 | |||||||||
Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 | ||
Cina, ora 15:57 | |||||||||
Ciocco Latte, Dr. Oetker | 100ml | 3.7 | 3.4 | - | 14.4 | 1.1 | 100 | 12.1 | 104 |
Lapte semidegresat 1,5% grasime, LaDorna | 200ml | 6.4 | 3 | - | 9.2 | - | - | - | 90 |
10.1 | 6.4 | - | 23.6 | 1.1 | 100 | 12.1 | 194 | ||
Total ingerat | 36.9 (mic) |
56.7 (mult) |
0 | 167.7 (mult) |
14.9 | 1337 |
83.2 (mult) |
1313 | |
Norma zilnică | min:49 max:73.5 |
min:36.5 max:43.8 |
min:147.7 max:164.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 20min | -49 |
Spalat, vase | 15min | -27 |
Metabolism bazal | -1204 | |
Total consumat | -1280 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |