Meniu pentru 17-09-2013, cristinaned83
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:43 | |||||||||
Cafea Alyy | 200ml | 0.6 | 0.4 | - | 2.4 | - | - | - | 16 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 0.4 | 0 | 2.4 | 0 | 0 | 0 | 16 | ||
Gustare 1, ora 11:23 | |||||||||
Biscuiti din tarate by Tina | 15g | 1.1 | 0.8 | - | 2.7 | 1.5 | - | - | 23 |
Struguri | 30g | 0.2 | 0 | 0 | 5.4 | 0.3 | 0 | 4.7 | 21 |
Cafea Alyy | 100ml | 0.3 | 0.2 | - | 1.2 | - | - | - | 8 |
1.6 | 1 | 0 | 9.3 | 1.8 | 0 | 4.7 | 52 | ||
Prânz, ora 13:02 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Paine cu cartofi, Pan Pro | 80g | 5.7 | 0.5 | - | 44 | - | - | - | 208 |
Pate de ficat de pui | 15g | 2 | 2 | 58.7 | 1 | 0 | 57.9 | 0 | 31 |
Ardei gras verde | 25g | 0.2 | 0.1 | 0 | 1.2 | 0.4 | 0.8 | 0.6 | 6 |
14.2 | 7.9 | 270.7 | 46.8 | 0.4 | 58.7 | 1.2 | 323 | ||
Cina, ora 08:35 | |||||||||
Aripioare picante, KFC | 80g | 16.2 | 17.4 | 0 | 8.6 | 0.1 | 460 | 0 | 256 |
Cheeseburger dublu, McDonalds | 200g | 31.2 | 26.6 | 0 | 35.8 | 2.4 | 2774 | 8 | 509 |
Coca Cola, McDonalds | 150ml | 0 | 0 | 0 | 16.5 | 0 | - | 16.5 | 65 |
Cartofi prajiti, portie medie, McDonalds | 150g | 6 | 22.5 | - | 55.5 | 6 | 1650 | 1.5 | 447 |
Sos de maioneza cu usturoi, Olympia | 10g | 0 | 3 | - | 0.5 | - | - | - | 30 |
53.4 | 69.5 | 0 | 116.9 | 8.5 | 4884 | 26 | 1307 | ||
Gustare 3, ora 10:03 | |||||||||
Apa minerala | 200ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | ||
Total ingerat | 69.8 |
78.8 (mult) |
270.7 | 175.4 (mic) |
10.7 | 4944.7 (mult) |
31.9 |
1698 | |
Norma zilnică | min:55.5 max:83.3 |
min:47.2 max:56.6 |
min:191 max:212.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1228 | |
Total consumat | -1228 |
greutate - kg |
target 0 kg/lună |
estimare+0.9 kg/lună |