Meniu pentru 17-09-2013, lydiat
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
| Cafea tare Brasero, Nescafe | 4g | 0.3 | 0 | 0 | 0.4 | 0.1 | 0 | 0.4 | 3 |
| Zahar | 8g | 0 | 0 | 0 | 8 | 0 | 0 | 8 | 31 |
| Crenvursti de pui | 120g | 5.4 | 21.4 | 0 | 5.3 | 0 | 0 | 0 | 267 |
 | 15.5 | 26.1 | 0 | 48 | 1.3 | 340.5 | 10.6 | 520 | |
| Gustare 1, ora 11:11 | |||||||||
| Baton ciocolata, Milkyway | 30g | 1.1 | 5.1 | - | 21.5 | - | - | - | 137 |
| 1.1 | 5.1 | - | 21.5 | - | - | - | 137 | |
| Prânz, ora 13:30 | |||||||||
| Supa de pui | 200ml | 3.6 | 0.6 | 0 | 7.2 | 0.8 | 0 | 1.2 | 49 |
| 3.6 | 0.6 | 0 | 7.2 | 0.8 | 0 | 1.2 | 49 | |
| Gustare 2, ora 17:08 | |||||||||
| Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
| 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 | |
| Total ingerat | 21.3 (mic) |
31.8 (mult) |
0 | 103.7 (mult) |
3.6 | 340.5 |
35.1 |
810 | |
| Norma zilnică | min:62.8 max:94.2 |
min:22.5 max:27 |
min:91.1 max:101.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1310 | |
| Total consumat | -1310 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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