Meniu pentru 17-09-2013, mirellavas
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:52 | |||||||||
| Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 40ml | 0.4 | 0 | - | 0.8 | - | - | - | 5 |
| Paine de secara integrala crocanta, Burger | 20g | 1.9 | 0.3 | - | 13 | 3.1 | 100 | - | 70 |
| Guacamole a la Slabuta | 30g | 0.6 | 3 | - | 2.5 | 1.5 | 29 | 0.4 | 37 |
 | 2.9 | 3.3 | - | 16.3 | 4.6 | 129 | 0.4 | 112 | |
| Gustare 1, ora 06:56 | |||||||||
| Ceai verde cu gust de cactus | 250g | 0 | 0 | - | 0.8 | 0 | 0 | - | 5 |
| Alune fara sare | 30g | 7.5 | 15.3 | - | 4.2 | - | - | - | 184 |
| 7.5 | 15.3 | - | 5 | 0 | 0 | - | 189 | |
| Prânz, ora 06:57 | |||||||||
| Varza rosie | 40g | 0.8 | 0.1 | 0 | 2.2 | 0 | 0 | 0 | 14 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ardei gras galben | 30g | 0.3 | 0.1 | 0 | 1.9 | 0.3 | 0 | 0 | 9 |
| Telemea de oaie | 30g | 5.1 | 6 | 0 | 0.3 | 0 | 0 | 0 | 81 |
| Guacamole a la Slabuta | 20g | 0.4 | 2 | - | 1.6 | 1 | 19.3 | 0.3 | 25 |
| Ulei de masline | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
| 8.2 | 28.4 | 0 | 13.5 | 3 | 24.3 | 4.6 | 339 | |
| Cina, ora 20:07 | |||||||||
| Ciorba de fasole cu pastrama de porc afumata by Mihaela | 400ml | 16 | 7.2 | - | 22.4 | 5.6 | - | 0.8 | 212 |
| Paine cu seminte | 100g | 8.6 | 1.4 | - | 43.9 | - | - | - | 228 |
| Ceapa rosie | 150g | 1.8 | 0.2 | 0 | 12.5 | 2.1 | 0 | 0 | 59 |
| 26.4 | 8.8 | 0 | 78.8 | 7.7 | 0 | 0.8 | 499 | |
| Total ingerat | 45 (mic) |
55.8 (mult) |
0 | 113.6 (mic) |
15.3 | 153.3 |
5.8 |
1139 | |
| Norma zilnică | min:65 max:97.5 |
min:31.6 max:38 |
min:128.1 max:142.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1355 | |
| Total consumat | -1355 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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