Meniu pentru 17-09-2013, shiggy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:20 | |||||||||
| Tarate de ovaz, Sano Vita | 20g | 3.5 | 1.7 | - | 12.1 | 3.3 | - | - | 66 |
| Iaurt natural 0% grasime, Oly | 150g | 5.4 | 0.2 | - | 5.9 | - | - | 5.9 | 45 |
 | 8.9 | 1.9 | - | 18 | 3.3 | - | 5.9 | 111 | |
| Gustare 1, ora 22:22 | |||||||||
| Chiftelute cu carne pui la cuptor | 100g | 22.3 | 2.8 | 42.4 | 2.5 | 0.2 | 200 | 0.1 | 127 |
| 22.3 | 2.8 | 42.4 | 2.5 | 0.2 | 200 | 0.1 | 127 | |
| Prânz, ora 22:27 | |||||||||
| Branza dietetica de vaca 0,2% grasime, Lacteea | 200g | 24.6 | 0.4 | - | 8.2 | 0 | - | 8.2 | 134 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| 30.9 | 5.7 | 212 | 8.8 | 0 | 62 | 8.8 | 212 | |
| Cina, ora 22:30 | |||||||||
| Ton bucati in suc propriu, Carrefour | 80g | 18.4 | 0.4 | - | 0 | - | - | - | 78 |
| 18.4 | 0.4 | - | 0 | - | - | - | 78 | |
| Total ingerat | 80.5 |
10.8 (mic) |
254.4 | 29.3 (mic) |
3.5 | 262 |
14.8 |
528 | |
| Norma zilnică | min:67.8 max:101.7 |
min:14.7 max:17.6 |
min:59.4 max:66 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1398 | |
| Total consumat | -1398 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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