Meniu pentru 17-09-2014, angela
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:45 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
Paine de casa | 250g | 17.8 | 2.5 | - | 126.3 | - | - | - | 582 |
Covrig bavarez, Kaufland | 80g | 5.4 | 1.4 | - | 36 | - | - | - | 180 |
Salata de rosii | 350g | 3.5 | 3.5 | - | 18.2 | - | - | - | 123 |
Prune rosii | 300g | 2.4 | 0 | 0 | 34.2 | 4.2 | - | - | 141 |
Ulei de masline | 30ml | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 266 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
![]() | 30.7 | 37.4 | 0 | 258.9 | 6.2 | 4.4 | 39.2 | 1463 | |
Total ingerat | 30.7 (mic) |
37.4 (mic) |
0 | 258.9 (mult) |
6.2 | 4.4 |
39.2 |
1463 | |
Norma zilnică | min:72 max:108 |
min:40.6 max:48.8 |
min:164.6 max:182.9 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -38 |
Mers, 10min/km | 40min | -166 |
Spalat, vase | 5min | -14 |
Uitat la TV | 60min | -74 |
Pilates, incepator | 20min | -96 |
Metabolism bazal | -1378 | |
Total consumat | -1766 |
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greutate - kg |
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target 0 kg/lună |
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estimare-2 kg/lună |
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