Meniu pentru 17-09-2014, oanamf
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:25 | |||||||||
Toortitzi cu susan alb si negru, Alka | 40g | 2.8 | 3.4 | - | 29.5 | - | - | - | 160 |
Biscuiti Sandwich cu crema de vanilie, Kaufland | 50g | 2.2 | 7.4 | - | 38.6 | - | 100 | 20.7 | 230 |
Lapte de consum 1,5 % grasime, Dorna | 150ml | 4.8 | 2.3 | - | 7.5 | - | - | - | 69 |
Cafea Alyy | 50ml | 0.2 | 0.1 | - | 0.6 | - | - | - | 4 |
10 | 13.2 | - | 76.2 | - | 100 | 20.7 | 463 | ||
Prânz, ora 11:27 | |||||||||
Piept curcan | 75g | 17.3 | 1.5 | - | 0.8 | - | - | 0.8 | 86 |
Dovlecel Chayote, crud | 250g | 2.1 | 0.3 | 0 | 11.3 | 4.3 | 5 | 4.2 | 48 |
Rosii Cherry | 200g | 1.4 | 1.4 | 0 | 8.4 | 1.4 | 14.2 | 0 | 50 |
Sos Pesto, Landlord | 10g | 0.5 | 4.1 | - | 0.5 | - | - | - | 41 |
Branza feta | 70g | 9.9 | 14.9 | 62.3 | 2.9 | 0 | 781.2 | 2.9 | 185 |
31.2 | 22.2 | 62.3 | 23.9 | 5.7 | 800.4 | 7.9 | 410 | ||
Gustare 2, ora 11:20 | |||||||||
Toortitzi cu susan alb si negru, Alka | 40g | 2.8 | 3.4 | - | 29.5 | - | - | - | 160 |
2.8 | 3.4 | - | 29.5 | - | - | - | 160 | ||
Cina, ora 11:31 | |||||||||
Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
Iaurt natur Activia, Danone | 50g | 1.6 | 1.8 | 0 | 1.9 | 0 | 20 | 1.9 | 30 |
Sos Pesto, Landlord | 10g | 0.5 | 4.1 | - | 0.5 | - | - | - | 41 |
Pastrama din piept de pui, Aldis | 100g | 22 | 1 | - | 1 | - | - | - | 104 |
Mozzarella 20% grasime, Paladin | 100g | 19 | 20 | - | 1 | - | - | - | 255 |
Vin rosu sec | 100ml | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 75 |
48.7 | 27.7 | 0 | 20.6 | 5.2 | 86 | 5.3 | 573 | ||
Total ingerat | 92.7 (mult) |
66.5 (mult) |
62.3 | 150.2 (mic) |
10.9 | 986.4 |
33.9 |
1606 | |
Norma zilnică | min:55 max:82.5 |
min:44.6 max:53.5 |
min:180.7 max:200.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 50min | -293 |
Kangoo jumps, banda alergat, 10 km/h | 10min | -91 |
Metabolism bazal | -1296 | |
Total consumat | -1680 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |