Meniu pentru 17-09-2015, Mariana1983
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:40 | |||||||||
fulgi de cereale integrale AXA | 30g | 2.4 | 0.5 | - | 20.7 | - | - | - | 93 |
Lapte de vaca integral 3.5% grasime pasteurizat Casuta Mea, Lapmol | 125ml | 3.5 | 4.4 | - | 5.9 | - | - | - | 77 |
Brinza petit pre | 30g | 4.8 | 9 | - | 0.3 | 0 | 0.3 | 0.3 | 102 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea instant 3 in 1 Original, Nescafe | 17g | 0.2 | 2.2 | 0 | 13.8 | 0 | 0 | 0 | 77 |
10.9 | 16.1 | 0 | 40.7 | 0 | 0.3 | 0.3 | 349 | ||
Prânz, ora 23:50 | |||||||||
Hot dog | 200g | 15 | 24.2 | - | 44.8 | - | - | - | 460 |
15 | 24.2 | - | 44.8 | - | - | - | 460 | ||
Gustare 2, ora 23:51 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 23:50 | |||||||||
Bors peste | 300ml | 9.3 | 0.9 | 0 | 8.1 | 0.9 | 0.3 | 0 | 81 |
Paine cu hamei fara drojdie, Franzeluta | 50g | 3.7 | 1.2 | 0 | 24.3 | 0 | 0 | 0 | 125 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13 | 2.1 | 0 | 32.4 | 0.9 | 0.3 | 0 | 206 | ||
Gustare 3, ora 23:51 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bomboane cu alune, M&M | 100g | 9.8 | 26.8 | 0 | 59 | 2.8 | 0 | 0 | 516 |
9.8 | 26.8 | 0 | 59 | 2.8 | 0 | 0 | 516 | ||
Total ingerat | 48.7 (mic) |
69.2 (mult) |
0 | 176.9 |
3.7 | 0.6 |
0.3 |
1531 | |
Norma zilnică | min:66 max:99 |
min:42.5 max:51 |
min:172.2 max:191.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -209 |
Facut patul | 5min | -12 |
Jucat cu copiii, moderat | 30min | -134 |
Mers, plimbat cainele | 180min | -402 |
Spalat, vase | 15min | -38 |
Metabolism bazal | -1316 | |
Total consumat | -2111 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |