Meniu pentru 17-10-2010, Sori1234
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:45 | |||||||||
| Iaurt usurel 0.1% grasime, Napolact | 800ml | 25.6 | 0.8 | - | 28.8 | 0 | - | 28.8 | 224 |
| Mar Golden | 300g | 0 | 0 | 0 | 33.6 | 0.3 | - | - | 147 |
| Baton cereale ciocolata cu lapte Fitness, Nestle | 24.5g | 1.4 | 1.7 | 0 | 17.5 | 1.6 | 73.5 | 6.3 | 93 |
| Ceai Menta | 500ml | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 5 |
| Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cremwusti vegetali/Mic Dejun Vegetal, Cris-Tim | 80g | 10.6 | 11.5 | - | 8.1 | - | - | - | 188 |
 | 38.1 | 15 | 0 | 88 | 1.9 | 83.5 | 35.1 | 662 | |
| Total ingerat | 38.1 (mic) |
15 (mic) |
0 | 88 (mult) |
1.9 | 83.5 |
35.1 |
662 | |
| Norma zilnică | min:57.4 max:86.1 |
min:18.4 max:22.1 |
min:74.5 max:82.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1373 | |
| Total consumat | -1373 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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