Meniu pentru 17-10-2010, valix
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:07 | |||||||||
Paine feliata clasica, French Toast | 25g | 2.1 | 0.5 | 0 | 13 | 0.6 | 0 | 0 | 65 |
Pateu, Familla | 60g | 6.6 | 14.4 | - | 1.2 | - | - | - | 161 |
Mustar dulce, cu aroma de miere, Knorr | 20g | 0.8 | 0.8 | - | 3.6 | 0.1 | 140 | 2.8 | 27 |
Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33.5 | 2.1 | 66.5 | 12 | 225 |
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 32g | 0.5 | 3.8 | - | 24.9 | 1 | 64 | 17.2 | 138 |
14.1 | 27.5 | 0 | 76.2 | 3.8 | 270.5 | 32 | 616 | ||
Total ingerat | 14.1 (mic) |
27.5 (mult) |
0 | 76.2 |
3.8 | 270.5 |
32 |
616 | |
Norma zilnică | min:92 max:138 |
min:17.1 max:20.5 |
min:69.3 max:77 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1686 | |
Total consumat | -1686 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |