Meniu pentru 17-10-2011, furnicuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:28 | |||||||||
Prajitura cu crema de cacao (25%) si glazura de cacao si lapte, Magura | 40g | 1.9 | 9 | - | 21.5 | 0.3 | 24 | 16.6 | 180 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 150g | 18.8 | 2.6 | - | 58.5 | 15.6 | - | - | 330 |
Pate porc Bucegi, Scandia | 16g | 1.8 | 2.2 | 0 | 0.6 | 0 | 0 | 0 | 30 |
Cafea instant, Amigo | 2g | 0.2 | 0 | 0 | 0.9 | - | 0 | - | 5 |
22.7 | 13.8 | 0 | 81.5 | 15.9 | 24 | 16.6 | 545 | ||
Gustare 1, ora 14:52 | |||||||||
Cafea instant 3 in 1 Original, Nescafe | 11g | 0.1 | 1.5 | 0 | 9 | 0 | 0 | 0 | 50 |
0.1 | 1.5 | 0 | 9 | 0 | 0 | 0 | 50 | ||
Prânz, ora 14:52 | |||||||||
Ciorba de perisoare | 500g | 32 | 26 | 0 | 5 | 2 | 0 | 0 | 540 |
32 | 26 | 0 | 5 | 2 | 0 | 0 | 540 | ||
Gustare 2, ora 14:54 | |||||||||
Carnati din carne de porc proaspata | 40g | 5.7 | 12.5 | 30.4 | 0.3 | 0 | 292.4 | 0 | 139 |
5.7 | 12.5 | 30.4 | 0.3 | 0 | 292.4 | 0 | 139 | ||
Cina, ora 17:52 | |||||||||
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 | ||
Total ingerat | 61.1 (mic) |
54 (mult) |
30.4 | 113.5 (mic) |
20.6 | 316.4 |
16.6 |
1345 | |
Norma zilnică | min:80.1 max:120.2 |
min:37.4 max:44.8 |
min:151.3 max:168.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1570 | |
Total consumat | -1570 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |