Meniu pentru 17-10-2012, andrandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:10 | |||||||||
Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
Iaurt 0,1% Bianco, Muller | 125g | 7 | 0.1 | 0 | 13.5 | 0 | 0 | 0 | 88 |
Ciocolata neagra 85% cacao, Auchan | 10g | 0.9 | 5.2 | - | 1.7 | 1.3 | - | - | 60 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.3 | 12.8 | 0 | 49.7 | 3.1 | 200 | 9.5 | 371 | ||
Gustare 1, ora 23:38 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 23:11 | |||||||||
Fasole alba conserva, Auchan | 150g | 7.1 | 0.9 | - | 20.9 | 7.2 | 600 | 0.9 | 134 |
Rosii | 125g | 1.1 | 0.3 | 0 | 4.9 | 1.5 | 6.3 | 3.3 | 23 |
8.2 | 1.2 | 0 | 25.8 | 8.7 | 606.3 | 4.2 | 157 | ||
Gustare 2, ora 23:10 | |||||||||
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.1 | 8 | 0 | 33 | 2.6 | 165.5 | 13.5 | 220 | ||
Cina, ora 23:12 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 56g | 7 | 1 | - | 21.8 | 5.8 | - | - | 124 |
Zacusca lu' mama | 40g | 0.8 | 3.5 | - | 5.6 | 2.2 | - | - | 54 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.8 | 4.5 | 0 | 27.4 | 8 | 0 | 0 | 178 | ||
Gustare 3, ora 23:38 | |||||||||
Lapte Cedra 1,5% grasime, Napolact | 250ml | 7.5 | 3.8 | - | 11.3 | - | - | - | 108 |
7.5 | 3.8 | - | 11.3 | - | - | - | 108 | ||
Total ingerat | 39.9 (mic) |
30.3 |
0 | 147.2 (mult) |
22.4 | 971.8 |
27.2 |
1034 | |
Norma zilnică | min:60 max:90 |
min:28.7 max:34.5 |
min:116.3 max:129.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 60min | -384 |
Metabolism bazal | -1393 | |
Total consumat | -1777 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |