Meniu pentru 17-10-2013, alena
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:33 | |||||||||
| Nuci | 32g | 4.9 | 20.9 | 0 | 4.4 | 2.1 | 0 | 0.8 | 210 |
 | 4.9 | 20.9 | 0 | 4.4 | 2.1 | 0 | 0.8 | 210 | |
| Cina, ora 20:34 | |||||||||
| Ciuperci | 500g | 25 | 5 | 0 | 10 | 0 | 0 | 0 | 180 |
| Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
| Telemea de vaca, BFA | 100g | 18 | 22 | - | 2 | - | - | - | 265 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Ulei de floarea soarelui | 30ml | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 266 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Frunze de patrunjel | 50g | 1.5 | 0.4 | 0 | 3.2 | 1.7 | 0 | 0.5 | 18 |
| Marar | 50g | 1.8 | 0.6 | 0 | 3.5 | 1.1 | 0 | 0 | 22 |
| Vin rosu demi-dulce | 250ml | 0 | 0 | 0 | 13.8 | 0 | 0 | 0 | 245 |
| 58.6 | 67 | 380.7 | 41.3 | 4.6 | 0 | 0.5 | 1162 | |
| Total ingerat | 63.5 (mic) |
87.9 (mult) |
380.7 | 45.7 (mic) |
6.7 | 0 |
1.3 |
1372 | |
| Norma zilnică | min:67.4 max:101.1 |
min:38.1 max:45.7 |
min:154.4 max:171.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1341 | |
| Total consumat | -1341 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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