Meniu pentru 17-10-2013, francisska
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:49 | |||||||||
Aripioare de pui la cuptor | 150g | 40.5 | 32.3 | - | 1.8 | - | - | - | 440 |
Coca Cola, Coca Cola | 200ml | 0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 |
40.5 | 32.3 | 0 | 23 | 0 | 8 | 21.2 | 524 | ||
Total ingerat | 40.5 (mic) |
32.3 (mult) |
0 | 23 (mic) |
0 | 8 |
21.2 |
524 | |
Norma zilnică | min:57 max:85.5 |
min:14.6 max:17.5 |
min:59 max:65.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1246 | |
Total consumat | -1246 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |