Meniu pentru 17-10-2013, supergirl18
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:54 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 | ||
Prânz, ora 23:54 | |||||||||
Piept de pui afumat | 330g | 69.3 | 9.9 | 0 | 8.3 | 0 | 0 | 0 | 393 |
69.3 | 9.9 | 0 | 8.3 | 0 | 0 | 0 | 393 | ||
Cina, ora 23:55 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 | ||
Total ingerat | 94.5 |
31.1 (mult) |
848 | 10.5 (mic) |
0 | 0 |
2.2 |
703 | |
Norma zilnică | min:64.4 max:96.6 |
min:19.5 max:23.4 |
min:79.1 max:87.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1480 | |
Total consumat | -1480 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |