Meniu pentru 17-10-2013, wowo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:55 | |||||||||
Paste Pene, Gallo | 160g | 19.2 | 3.2 | - | 108.8 | - | - | - | 551 |
Ton, conserva in ulei | 70g | 20.4 | 5.7 | 12.6 | 0 | 0 | 247.8 | 0 | 139 |
Pasta de rosii, Hacendado | 100g | 1.5 | 3.5 | - | 10 | - | - | - | 77 |
41.1 | 12.4 | 12.6 | 118.8 | 0 | 247.8 | 0 | 767 | ||
Total ingerat | 41.1 (mic) |
12.4 (mic) |
12.6 | 118.8 (mult) |
0 | 247.8 |
0 |
767 | |
Norma zilnică | min:55 max:82.5 |
min:21.3 max:25.6 |
min:86.3 max:95.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1266 | |
Total consumat | -1266 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |