Meniu pentru 17-10-2018, crivio
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:10 | |||||||||
Mere verzi | 250g | 0 | 0 | 0 | 31.8 | - | - | - | 128 |
0 | 0 | 0 | 31.8 | - | - | - | 128 | ||
Prânz, ora 13:08 | |||||||||
Paine neagra, Pambac | 90g | 7.9 | 7.9 | 0 | 46.4 | 0.9 | 0 | 0 | 228 |
Dovlecei la gratar, simpli, by Gea | 40g | 0.6 | 0.1 | - | 0.6 | - | - | - | 6 |
Vinete coapte | 40g | 0.4 | 0.1 | - | 2.3 | - | - | - | 10 |
Ricotta, Sigma | 95g | 7.6 | 8.6 | - | 2.9 | - | - | - | 119 |
16.5 | 16.7 | 0 | 52.2 | 0.9 | 0 | 0 | 363 | ||
Gustare 2, ora 16:30 | |||||||||
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
0 | 0 | 0 | 25.4 | - | - | - | 102 | ||
Cina, ora 19:30 | |||||||||
Paine neagra, Pambac | 90g | 7.9 | 7.9 | 0 | 46.4 | 0.9 | 0 | 0 | 228 |
Piept de pui la gratar | 110g | 24.9 | 4 | 65.5 | 2.6 | 0 | 628.5 | 0 | 145 |
Dovlecei la gratar, simpli, by Gea | 70g | 1 | 0.2 | - | 1 | - | - | - | 10 |
Vinete coapte | 90g | 0.9 | 0.2 | - | 5.2 | - | - | - | 23 |
34.7 | 12.3 | 65.5 | 55.2 | 0.9 | 628.5 | 0 | 406 | ||
Total ingerat | 51.2 (mic) |
29 |
65.5 | 164.6 (mult) |
1.8 | 628.5 |
0 |
999 | |
Norma zilnică | min:93.4 max:140.1 |
min:27.8 max:33.3 |
min:112.4 max:124.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -290 |
Mers 2.5 mile/ora (4 km/h) | 120min | -372 |
Metabolism bazal | -1553 | |
Total consumat | -2215 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |