Meniu pentru 17-10-2019, gineta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:02 | |||||||||
Cafea cu lapte integral 3.5%, fara zahar | 70g | 1.1 | 1.2 | - | 1.9 | - | - | - | 22 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
Ou de gaina, prajit | 102g | 13.9 | 15.6 | - | 0.9 | - | - | - | 200 |
15 | 16.8 | 0 | 11 | 0 | 0.4 | 8.2 | 253 | ||
Prânz, ora 14:43 | |||||||||
Salata verde | 55g | 0.7 | 0.2 | 0 | 1.8 | 1.2 | 0 | 0 | 10 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Branza de burduf | 80g | 22.4 | 22.4 | 0 | 0.4 | 0 | 0 | 0 | 302 |
Paine multicereale | 60g | 6 | 2.3 | 0 | 27.8 | 3.8 | 292.2 | 6.1 | 151 |
Cafea cu lapte integral 3.5%, fara zahar | 101g | 1.6 | 1.7 | - | 2.7 | - | - | - | 32 |
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
Apa minerala | 1500ml | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 |
31.7 | 26.8 | 0 | 67.1 | 8.2 | 313 | 35.1 | 626 | ||
Cina, ora 15:06 | |||||||||
Urda | 150g | 27 | 6 | - | 9 | 0 | - | 9 | 204 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Biscuiti, Leibniz Country Cookies | 50g | 3.5 | 13 | - | 30 | 1.5 | 100 | 15 | 251 |
Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 75g | 6.2 | 12 | - | 50.3 | 3.1 | 99.8 | 18 | 342 |
Apa minerala | 509ml | 0 | 0 | 0 | 0 | 0 | 5.1 | 0 | 0 |
37.6 | 31.2 | 0 | 93.2 | 5.8 | 209.9 | 44.6 | 815 | ||
Total ingerat | 84.3 |
74.8 (mult) |
0 | 171.3 (mic) |
14 | 523.3 |
87.9 (mult) |
1694 | |
Norma zilnică | min:72 max:108 |
min:47.1 max:56.5 |
min:190.6 max:211.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 90min | -363 |
Metabolism bazal | -1303 | |
Total consumat | -1666 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |