Meniu pentru 17-11-2010, Byea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:02 | |||||||||
Salata orientala | 100g | 4.2 | 4.6 | 0 | 13.6 | 0 | 0 | 0 | 113 |
Branza de vaci | 10g | 1.8 | 1.2 | - | 0.4 | 0 | - | 0.4 | 21 |
6 | 5.8 | 0 | 14 | 0 | 0 | 0.4 | 134 | ||
Gustare 1, ora 21:07 | |||||||||
Iaurt 2% grasime, Oke | 200g | 6.6 | 4 | - | 8 | 0 | - | 8 | 94 |
6.6 | 4 | - | 8 | 0 | - | 8 | 94 | ||
Prânz, ora 21:05 | |||||||||
Cod | 150g | 34.2 | 1.4 | 82.5 | 0 | 0 | 0 | 0 | 158 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
79.4 | 8.6 | 201.5 | 4.8 | 0 | 1142.8 | 0 | 420 | ||
Gustare 2, ora 21:10 | |||||||||
Cartofi natur | 200g | 2 | 4 | 0 | 40 | 0 | 0 | 0 | 204 |
2 | 4 | 0 | 40 | 0 | 0 | 0 | 204 | ||
Cina, ora 21:10 | |||||||||
Castraveti in otet | 30g | 0.3 | 0.1 | 0 | 0.9 | 0.3 | 0 | 0 | 4 |
0.3 | 0.1 | 0 | 0.9 | 0.3 | 0 | 0 | 4 | ||
Total ingerat | 94.3 (mult) |
22.5 (mic) |
201.5 | 67.7 (mic) |
0.3 | 1142.8 |
8.4 |
856 | |
Norma zilnică | min:52 max:78 |
min:23.8 max:28.5 |
min:96.3 max:107 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1322 | |
Total consumat | -1322 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |