Meniu pentru 17-11-2010, MBaclea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:45 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ardei gras galben | 100g | 1 | 0.2 | 0 | 6.2 | 0.9 | 0 | 0 | 27 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Chefir 2,5% grasime, Alba | 100ml | 3 | 2.5 | 0 | 3.8 | 0 | 0 | 0 | 49 |
Caffe Latte, Starbucks | 100ml | 3 | 2.7 | 8.9 | 4.2 | - | - | 3.9 | 54 |
16 | 11.4 | 220.9 | 37 | 5.6 | 67 | 17.8 | 302 | ||
Prânz, ora 13:23 | |||||||||
Branza cu cheag moale Gingasie, JLC | 200g | 30 | 8 | - | 2 | - | - | - | 200 |
30 | 8 | - | 2 | - | - | - | 200 | ||
Gustare 2, ora 14:24 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | ||
Cina, ora 19:13 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
Branza cu cheag moale Gingasie, JLC | 100g | 15 | 4 | - | 1 | - | - | - | 100 |
17.2 | 4.4 | 0 | 9.5 | 3.6 | 5 | 3 | 142 | ||
Total ingerat | 63.3 (mic) |
23.8 (mult) |
220.9 | 48.5 (mic) |
9.2 | 73 |
20.8 |
645 | |
Norma zilnică | min:77 max:115.5 |
min:17.9 max:21.5 |
min:72.6 max:80.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Invatat | 60min | -142 |
Lucru la PC | 600min | -1263 |
Mers, 10min/km | 30min | -129 |
Uitat la TV | 30min | -39 |
Metabolism bazal | -1529 | |
Total consumat | -3102 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |