Meniu pentru 17-11-2010, epaminonda
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Paine graham de casa | 50g | 3.7 | 0.8 | 0 | 22.8 | 3 | 0 | 0 | 120 |
| Zacusca de vinete, Olympia | 100g | 2 | 7 | - | 9.8 | - | - | - | 110 |
 | 5.7 | 7.8 | 0 | 32.6 | 3 | 0 | 0 | 230 | |
| Gustare 1, ora 18:39 | |||||||||
| Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33.5 | 2.1 | 66.5 | 12 | 225 |
| 4.1 | 8 | - | 33.5 | 2.1 | 66.5 | 12 | 225 | |
| Prânz, ora 12:54 | |||||||||
| Varza cu carne | 300g | 21 | 39 | 0 | 15 | 0 | 0 | 0 | 495 |
| 21 | 39 | 0 | 15 | 0 | 0 | 0 | 495 | |
| Total ingerat | 30.8 (mic) |
54.8 (mult) |
0 | 81.1 (mic) |
5.1 | 66.5 |
12 |
950 | |
| Norma zilnică | min:68 max:102 |
min:26.4 max:31.7 |
min:106.9 max:118.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stepper, fara suport maini | 118min | -654 |
| Metabolism bazal | -1273 | |
| Total consumat | -1927 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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