Meniu pentru 17-11-2010, koren
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:45 | |||||||||
| Iaurt 2,8%, Natura | 175g | 5.6 | 4.9 | 0 | 6.5 | 0 | 0 | 0 | 95 |
| Musli cu Fructe, SanoVita | 50g | 4.9 | 4.2 | - | 35.7 | 2 | - | - | 166 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 10.5 | 9.1 | 0 | 42.2 | 2 | 0 | 0 | 261 | |
| Prânz, ora 11:45 | |||||||||
| Musli cu Fructe, SanoVita | 50g | 4.9 | 4.2 | - | 35.7 | 2 | - | - | 166 |
| Sana 3,6% grasime, Lacteea | 175g | 5.6 | 6.3 | - | 7.9 | - | - | - | 111 |
| 10.5 | 10.5 | - | 43.6 | 2 | - | - | 277 | |
| Gustare 2, ora 15:00 | |||||||||
| Saratele Cheese CD, Monte Banato | 40g | 5.6 | 1 | 0 | 29.2 | 0.8 | 0 | 0 | 190 |
| 5.6 | 1 | 0 | 29.2 | 0.8 | 0 | 0 | 190 | |
| Cina, ora 17:47 | |||||||||
| Varza rosie | 50g | 1 | 0.1 | 0 | 2.8 | 0 | 0 | 0 | 17 |
| Salata vinete cu maioneza facuta in casa | 20g | 0.4 | 2.1 | 0 | 0.9 | 0.5 | 0 | 0 | 24 |
| Paine feliata cu faina graham, fulgi de grau si amestec de seminte, Titan | 10g | 0.9 | 0.1 | 0 | 4.1 | 0.7 | 0 | 0 | 21 |
| 2.3 | 2.3 | 0 | 7.8 | 1.2 | 0 | 0 | 62 | |
| Total ingerat | 28.9 (mic) |
22.9 |
0 | 122.8 (mult) |
6 | 0 |
0 |
790 | |
| Norma zilnică | min:62 max:93 |
min:21.9 max:26.3 |
min:88.9 max:98.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1367 | |
| Total consumat | -1367 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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