Meniu pentru 17-11-2011, Maryyana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:18 | |||||||||
Muraturi asortate | 200g | 1.2 | 0.2 | 0 | 8.2 | 2.4 | 6 | 0 | 36 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Castravete, fara coaja, crud | 100g | 0.6 | 0.2 | 0 | 2.2 | 0.7 | 2 | 1.4 | 12 |
Ardei verde | 30g | 0.3 | 0 | 0 | 1.4 | 0.5 | 0 | 0.7 | 6 |
Piept de pui la gratar | 500g | 113 | 18 | 297.5 | 12 | 0 | 2857 | 0 | 655 |
116.5 | 18.7 | 297.5 | 29.7 | 5.4 | 2872.5 | 6 | 736 | ||
Total ingerat | 116.5 |
18.7 (mic) |
297.5 | 29.7 (mic) |
5.4 | 2872.5 (mult) |
6 |
736 | |
Norma zilnică | min:81.8 max:122.7 |
min:20.4 max:24.5 |
min:82.8 max:92 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, plimbat cainele | 120min | -327 |
Metabolism bazal | -1621 | |
Total consumat | -1948 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |