Meniu pentru 17-11-2011, aliyn
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:42 | |||||||||
| Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
 | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 | |
| Gustare 1, ora 20:43 | |||||||||
| Nuci | 40g | 6.1 | 26.1 | 0 | 5.5 | 2.7 | 0 | 1 | 262 |
| 6.1 | 26.1 | 0 | 5.5 | 2.7 | 0 | 1 | 262 | |
| Prânz, ora 20:44 | |||||||||
| Paine crocanta, Wasa | 30g | 3 | 0.5 | - | 19.5 | - | - | - | 105 |
| Crema de branza cu ardei a la Anqutz | 200g | 20.8 | 6.8 | - | 5.6 | - | - | - | 165 |
| Ardei capia | 20g | 0.2 | 0.1 | 0 | 1.2 | 0.4 | 0.8 | 0.8 | 6 |
| 24 | 7.4 | 0 | 26.3 | 0.4 | 0.8 | 0.8 | 276 | |
| Cina, ora 20:46 | |||||||||
| Legume la tigaie | 300g | 9.3 | 12 | 0 | 15.6 | 7.5 | - | 6.3 | 208 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| 19 | 22.2 | 0 | 15.6 | 7.5 | - | 6.3 | 345 | |
| Total ingerat | 53.6 (mic) |
60.7 (mult) |
0 | 52.6 (mic) |
10.6 | 56.8 |
13.3 |
967 | |
| Norma zilnică | min:60.8 max:91.2 |
min:26.9 max:32.2 |
min:108.8 max:120.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1348 | |
| Total consumat | -1348 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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