Meniu pentru 17-11-2011, catalinaberghea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Biscuiti dietetici din tarate de grau by Mirabella | 55g | 1 | 2.5 | - | 11.2 | 0.3 | - | - | 72 |
| Ceai de musetel | 250ml | 0 | 0.5 | 0 | 0 | 0 | 2.5 | 0 | 3 |
 | 1 | 3 | 0 | 11.2 | 0.3 | 2.5 | 0 | 75 | |
| Prânz, ora 20:40 | |||||||||
| Mancarica de cartofi by alinutza656 | 300g | 27.6 | 4.8 | - | 38.1 | 4.8 | 11.4 | 1.5 | 304 |
| Ardei rosu iute | 90g | 1.7 | 0 | 0 | 7.9 | 1.4 | 0 | 4.8 | 36 |
| Paine neagra | 89g | 8.5 | 6.8 | - | 47.7 | - | - | - | 290 |
| 37.8 | 11.6 | 0 | 93.7 | 6.2 | 11.4 | 6.3 | 630 | |
| Cina, ora 20:43 | |||||||||
| Mancarica de cartofi by alinutza656 | 200g | 18.4 | 3.2 | - | 25.4 | 3.2 | 7.6 | 1 | 203 |
| Ardei rosu iute | 90g | 1.7 | 0 | 0 | 7.9 | 1.4 | 0 | 4.8 | 36 |
| Paine neagra | 89g | 8.5 | 6.8 | - | 47.7 | - | - | - | 290 |
| 28.6 | 10 | 0 | 81 | 4.6 | 7.6 | 5.8 | 529 | |
| Total ingerat | 67.4 |
24.6 (mic) |
0 | 185.9 (mult) |
11.1 | 21.5 |
12.1 |
1234 | |
| Norma zilnică | min:60 max:90 |
min:34.3 max:41.1 |
min:138.8 max:154.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1320 | |
| Total consumat | -1320 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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