Meniu pentru 17-11-2011, pisinuc
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Paine alba, obisnuita | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
Ardei gras galben | 40g | 0.4 | 0.1 | 0 | 2.5 | 0.4 | 0 | 0 | 11 |
Crenvursti de pui | 90g | 4.1 | 16 | 0 | 4 | 0 | 0 | 0 | 200 |
Branza topita | 10g | 1.4 | 1.3 | 4.5 | 0.4 | 0 | 13.2 | - | 23 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.3 | 27.6 | 4.5 | 37.3 | 1.8 | 421.8 | 2.6 | 504 | ||
Gustare 1, ora 11:00 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
Acadea pe bat | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 79 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 31.2 | 0.1 | 0 | 20 | 128 | ||
Prânz, ora 14:00 | |||||||||
Cartofi frantuzesti | 200g | 30 | 24 | 0 | 30 | 0 | 0 | 0 | 500 |
Castraveti in otet | 70g | 0.7 | 0.1 | 0 | 2.1 | 0.7 | 0 | 0 | 9 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
30.7 | 24.1 | 0 | 32.1 | 0.7 | 0 | 0 | 509 | ||
Gustare 2, ora 17:18 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 17:20 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt natural, Sim | 250g | 8 | 7 | - | 10.3 | - | - | - | 135 |
Gemuri (dulceturi) | 30g | 0.1 | 0 | 0 | 20.7 | 0.3 | 9.6 | 14.6 | 84 |
8.1 | 7 | 0 | 31 | 0.3 | 9.6 | 14.6 | 219 | ||
Total ingerat | 57.1 (mic) |
58.7 (mult) |
4.5 | 131.6 (mic) |
2.9 | 431.4 |
37.2 |
1360 | |
Norma zilnică | min:82 max:123 |
min:37.8 max:45.3 |
min:153 max:170 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -128 |
Banda alergat, inclinatie 0%, 7km/h | 15min | -123 |
Curatenie, moderat | 30min | -103 |
Facut patul | 5min | -14 |
Impaturit haine | 5min | -14 |
Jucat cu copiii, intens | 150min | -1025 |
Jucat cu copiii, moderat | 400min | -2187 |
Metabolism bazal | -1577 | |
Total consumat | -5171 |
greutate - kg |
target 0 kg/lună |
estimare-16 kg/lună |