Meniu pentru 17-11-2011, vioricutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:54 | |||||||||
Struguri, soi American (piele lunecoasa), proaspeti | 300g | 1.9 | 1.1 | 0 | 51.5 | 2.7 | 6 | 48.8 | 201 |
Cappuccino milka, Jacobs | 18g | 1.6 | 2.4 | 0 | 11.3 | 0 | 0 | 0 | 74 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.5 | 3.5 | 0 | 62.8 | 2.7 | 6 | 48.8 | 275 | ||
Gustare 1, ora 08:56 | |||||||||
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 400g | 2.8 | 0.8 | 0 | 72.4 | 3.6 | 8 | 62 | 276 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.8 | 0.8 | 0 | 72.4 | 3.6 | 8 | 62 | 276 | ||
Prânz, ora 11:04 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai, Silueta Perfecta | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 11:04 | |||||||||
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 | ||
Cina, ora 11:07 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 11:04 | |||||||||
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 | ||
Total ingerat | 7.5 (mic) |
4.3 (mic) |
0 | 181.7 (mult) |
15.6 | 14 |
140.2 (mult) |
725 | |
Norma zilnică | min:45 max:67.5 |
min:20.1 max:24.2 |
min:81.6 max:90.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1181 | |
Total consumat | -1181 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |