Meniu pentru 17-11-2012, 11ralu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:42 | |||||||||
Paine neagra ambalata | 68g | 6.5 | 0.2 | - | 30.2 | - | - | - | 150 |
Sarmale cu carne de vita, diamant2013 | 176g | 15.7 | 13.4 | - | 17.8 | - | - | - | 257 |
Iaurt 2.4% grasime cu fructe, Fruit Jumbo, ProViact | 170g | 4.1 | 4.1 | - | 26.5 | - | - | - | 160 |
Tort de ciocolata | 100g | 2.6 | 10.5 | 0 | 34.9 | 0 | 0 | 0 | 235 |
Mere | 57g | 0 | 0 | 0 | 8 | 1.1 | - | 5.7 | 30 |
28.9 | 28.2 | 0 | 117.4 | 1.1 | 0 | 5.7 | 832 | ||
Total ingerat | 28.9 (mic) |
28.2 (mult) |
0 | 117.4 (mult) |
1.1 | 0 |
5.7 |
832 | |
Norma zilnică | min:59 max:88.5 |
min:23.1 max:27.7 |
min:93.6 max:104 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1313 | |
Total consumat | -1313 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |