Meniu pentru 17-11-2012, dyenutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:26 | |||||||||
Budinca de branza si stafide | 100g | 11 | 6.7 | - | 14.8 | - | 9.8 | - | 169 |
11 | 6.7 | - | 14.8 | - | 9.8 | - | 169 | ||
Prânz, ora 20:29 | |||||||||
Sos Glenn (sos de usturoi), KFC | 40g | 0.7 | 17 | 0 | 4.7 | 0 | 226.4 | 0 | 175 |
Cartofi prajiti, KFC | 70g | 2.5 | 10.9 | 0 | 2.6 | 0 | 42 | 0 | 218 |
3.2 | 27.9 | 0 | 7.3 | 0 | 268.4 | 0 | 393 | ||
Cina, ora 20:34 | |||||||||
Carne pui pane crocanta (Crispy Strips), KFC | 120g | 24.3 | 18.5 | 61.2 | 16.4 | 1.7 | 1137.6 | 0 | 329 |
24.3 | 18.5 | 61.2 | 16.4 | 1.7 | 1137.6 | 0 | 329 | ||
Total ingerat | 38.5 (mic) |
53.1 (mult) |
61.2 | 38.5 (mic) |
1.7 | 1415.8 |
0 |
891 | |
Norma zilnică | min:56.5 max:84.8 |
min:24.8 max:29.7 |
min:100.2 max:111.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1281 | |
Total consumat | -1281 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |