Meniu pentru 17-11-2013, xdixie
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:42 | |||||||||
Apa plata | 1600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:37 | |||||||||
Musli cu struguri si nuci, Granola | 50g | 5.5 | 6 | 0 | 30 | 5 | 0 | 5.5 | 196 |
Iaurt Dietetic, Muuna | 200g | 8.2 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 60 |
13.7 | 6.2 | 0 | 38.2 | 5 | 0 | 5.5 | 256 | ||
Cina, ora 13:44 | |||||||||
Iaurt Dietetic, Muuna | 200g | 8.2 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 60 |
Musli, Granola | 50g | 5.5 | 6 | 0 | 30 | 5 | 0 | 5.5 | 196 |
13.7 | 6.2 | 0 | 38.2 | 5 | 0 | 5.5 | 256 | ||
Total ingerat | 27.4 (mic) |
12.4 (mic) |
0 | 76.4 (mult) |
10 | 0 |
11 |
512 | |
Norma zilnică | min:52.8 max:79.2 |
min:14.2 max:17.1 |
min:57.6 max:64 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1279 | |
Total consumat | -1279 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |