Meniu pentru 17-11-2014, lothrell
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:21 | |||||||||
| Paste fierte | 150g | 8.7 | 1.4 | 0 | 46.4 | 2.7 | 0 | 0 | 225 |
| Muffins, Horno Andrea | 40g | 2.2 | 9.4 | - | 22.3 | - | - | - | 183 |
| Biscuiti Cookie Nuts, Milka | 25g | 1.9 | 7.5 | - | 13.5 | 0.6 | 50 | 6.8 | 132 |
 | 12.8 | 18.3 | 0 | 82.2 | 3.3 | 50 | 6.8 | 540 | |
| Gustare 1, ora 18:23 | |||||||||
| Placinta cu mere | 150g | 5.3 | 9 | - | 45 | - | - | - | 279 |
| 5.3 | 9 | - | 45 | - | - | - | 279 | |
| Prânz, ora 18:22 | |||||||||
| Mancare de mazare | 250g | 2.8 | 3 | 0 | 6.5 | 1 | 0 | 1.3 | 64 |
| Mici, Pegas | 50g | 6.5 | 4.5 | - | 0 | - | - | - | 67 |
| 9.3 | 7.5 | 0 | 6.5 | 1 | 0 | 1.3 | 131 | |
| Gustare 2, ora 18:23 | |||||||||
| Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
| 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 | |
| Cina, ora 22:20 | |||||||||
| Mancare de mazare | 150g | 1.7 | 1.8 | 0 | 3.9 | 0.6 | 0 | 0.8 | 39 |
| 1.7 | 1.8 | 0 | 3.9 | 0.6 | 0 | 0.8 | 39 | |
| Gustare 3, ora 22:19 | |||||||||
| Placinta cu mere | 130g | 4.6 | 7.8 | - | 39 | - | - | - | 242 |
| 4.6 | 7.8 | - | 39 | - | - | - | 242 | |
| Total ingerat | 34.8 (mic) |
44.4 |
0 | 203.6 (mult) |
6.4 | 50 |
32.2 |
1335 | |
| Norma zilnică | min:56 max:84 |
min:37.1 max:44.5 |
min:150.2 max:166.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1353 | |
| Total consumat | -1353 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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