Meniu pentru 17-11-2015, kalikreina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:40 | |||||||||
Cornulete nuca si gem, Boromir | 40g | 5.5 | 7.5 | - | 24.2 | - | - | - | 187 |
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
Ciorba de pui cu legume si cartofi, dreasa cu ou | 500g | 26.5 | 16 | 127 | 14 | 2.5 | 106.5 | 1.5 | 316 |
Fasole verde gatita, fiarta, fara sare | 200g | 3.8 | 0.6 | 0 | 15.8 | 6.4 | 2 | 3.2 | 70 |
Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
Paste fierte | 100g | 5.8 | 0.9 | 0 | 30.9 | 1.8 | 0 | 0 | 150 |
Pizza | 250g | 29.8 | 23.8 | 52.5 | 81.5 | 4.3 | 1337.5 | 10 | 660 |
90.7 | 66.8 | 179.5 | 189.3 | 15 | 1446 | 19.4 | 1727 | ||
Total ingerat | 90.7 |
66.8 (mult) |
179.5 | 189.3 (mic) |
15 | 1446 |
19.4 |
1727 | |
Norma zilnică | min:84 max:126 |
min:48 max:57.6 |
min:194.3 max:215.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1658 | |
Total consumat | -1658 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |