Meniu pentru 17-12-2009, dianaid
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Paine alba, obisnuita | 160g | 12.2 | 5.3 | 0 | 81 | 3.8 | 1089.6 | 6.9 | 397 |
| Margarina cu omega 3, Becel | 60g | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 216 |
| Iaurt Actimel 0.1% grasime, cu zmeura si coacaze, Danone | 100g | 2.7 | 0.1 | 0 | 3.7 | 0.5 | 40 | 3.5 | 29 |
| Red Cup, Nescafe | 1.8g | 0.1 | 0 | 0 | 0.2 | 0.5 | 1.8 | 0.2 | 2 |
| Cafea 3 in 1 Mild, Nescafe | 15g | 0.3 | 1.8 | 0 | 6.6 | 0 | 0 | 0 | 45 |
 | 15.3 | 31.2 | 0 | 91.5 | 4.8 | 1131.4 | 10.6 | 689 | |
| Gustare 1, ora 13:00 | |||||||||
| Bautura din lapte cu cafea, Frappe, Tnuva | 100ml | 2.9 | 1 | - | 9.8 | - | - | - | 68 |
| 2.9 | 1 | - | 9.8 | - | - | - | 68 | |
| Prânz, ora 17:00 | |||||||||
| Grisine, Profi | 100g | 10.9 | 7.4 | 0 | 75.8 | 0 | 2.5 | 0 | 415 |
| 10.9 | 7.4 | 0 | 75.8 | 0 | 2.5 | 0 | 415 | |
| Gustare 2, ora 18:00 | |||||||||
| Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 |
| Crema de iaurt Activia, Danone | 125g | 5.5 | 4.3 | 0 | 6.8 | 0 | 50 | 6.8 | 88 |
| Paine alba, obisnuita | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 372 |
| 26.9 | 23 | 0 | 111.3 | 9.7 | 1071.5 | 13.3 | 630 | |
| Total ingerat | 56 (mic) |
62.6 (mult) |
0 | 288.4 (mult) |
14.5 | 2205.4 |
23.9 |
1802 | |
| Norma zilnică | min:65 max:97.5 |
min:50.1 max:60.1 |
min:202.7 max:225.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 6-10) | 35min | -305 |
| Metabolism bazal | -1427 | |
| Total consumat | -1732 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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