Meniu pentru 17-12-2009, ionicutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:09 | |||||||||
| Branza Fagaras, Milli | 100g | 13 | 6 | 0 | 10 | 0 | 0 | 0 | 146 |
| Smantana 20% grasime, Alba-President | 30g | 0.8 | 6 | - | 1 | 0 | - | 1 | 62 |
| Paine neagra, Pambac | 53g | 4.7 | 4.7 | 0 | 27.3 | 0.5 | 0 | 0 | 135 |
| Rosii | 117g | 1.1 | 0.2 | 0 | 4.6 | 1.4 | 5.9 | 3 | 22 |
 | 19.6 | 16.9 | 0 | 42.9 | 1.9 | 5.9 | 4 | 365 | |
| Prânz, ora 15:12 | |||||||||
| Paine alba, obisnuita | 71g | 5.4 | 2.3 | 0 | 35.9 | 1.7 | 483.5 | 3.1 | 177 |
| Piept de pui | 180g | 37.4 | 16.6 | 115.2 | 0 | 0 | 113.4 | 0 | 310 |
| Castraveti in otet | 196g | 2 | 0.4 | 0 | 5.9 | 2 | 0 | 0 | 24 |
| 44.8 | 19.3 | 115.2 | 41.8 | 3.7 | 596.9 | 3.1 | 511 | |
| Gustare 2, ora 20:32 | |||||||||
| Mar Ionatan | 160g | 0.6 | 0.3 | 0 | 22.1 | 3.8 | - | - | 84 |
| 0.6 | 0.3 | 0 | 22.1 | 3.8 | - | - | 84 | |
| Cina, ora 20:47 | |||||||||
| Piept de pui | 92g | 19.1 | 8.5 | 58.9 | 0 | 0 | 58 | 0 | 159 |
| Castraveti in otet | 170g | 1.7 | 0.3 | 0 | 5.1 | 1.7 | 0 | 0 | 21 |
| 20.8 | 8.8 | 58.9 | 5.1 | 1.7 | 58 | 0 | 180 | |
| Total ingerat | 85.8 (mic) |
45.3 (mult) |
174.1 | 111.9 (mic) |
11.1 | 660.8 |
7.1 |
1140 | |
| Norma zilnică | min:102.5 max:153.8 |
min:31.7 max:38 |
min:128.3 max:142.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Callanetics, moderat | 50min | -301 |
| Metabolism bazal | -1735 | |
| Total consumat | -2036 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
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