Meniu pentru 17-12-2010, verovero
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:26 | |||||||||
Ciocolata, Snickers | 40g | 3.7 | 11.1 | - | 22.1 | 0.5 | 80 | 19 | 204 |
Pizza Vegetariana, Pizza Hut | 100g | 7.9 | 6.9 | 0 | 22.8 | 1 | 0 | 0 | 178 |
11.6 | 18 | 0 | 44.9 | 1.5 | 80 | 19 | 382 | ||
Gustare 1, ora 14:38 | |||||||||
Saleuri cu unt si sare, kaufland | 70g | 7.7 | 15.4 | - | 42 | 2.5 | 560 | 2.5 | 343 |
7.7 | 15.4 | - | 42 | 2.5 | 560 | 2.5 | 343 | ||
Prânz, ora 14:26 | |||||||||
Pizza Vegetariana, Pizza Hut | 200g | 15.8 | 13.8 | 0 | 45.6 | 2 | 0 | 0 | 356 |
15.8 | 13.8 | 0 | 45.6 | 2 | 0 | 0 | 356 | ||
Gustare 2, ora 14:38 | |||||||||
Clementine | 148g | 1.5 | 0 | 0 | 17.8 | 3 | 0 | 13.3 | 70 |
1.5 | 0 | 0 | 17.8 | 3 | 0 | 13.3 | 70 | ||
Total ingerat | 36.6 (mic) |
47.2 (mult) |
0 | 150.3 (mult) |
9 | 640 |
34.8 |
1151 | |
Norma zilnică | min:55.7 max:83.6 |
min:32 max:38.4 |
min:129.5 max:143.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1350 | |
Total consumat | -1350 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |