Meniu pentru 17-12-2011, CaSy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:12 | |||||||||
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 |
Iaurt de tara, Covalact | 250g | 8.5 | 7 | - | 10 | - | - | - | 138 |
Paine de secara | 25g | 2.1 | 0.8 | 0 | 12.1 | 1.5 | 165 | 1 | 65 |
Pateu vegetal, Sibiu | 15g | 0.9 | 3.7 | 0 | 1.1 | 0 | 0 | 0 | 41 |
11.7 | 13.3 | 0 | 34.9 | 2 | 195 | 9 | 309 | ||
Gustare 1, ora 22:12 | |||||||||
Clementine | 200g | 2 | 0 | 0 | 24 | 4 | 0 | 18 | 94 |
2 | 0 | 0 | 24 | 4 | 0 | 18 | 94 | ||
Prânz, ora 22:11 | |||||||||
Ciorba de pui cu taitei | 350g | 13.3 | 9.5 | 0 | 13.3 | 0 | 0 | 0 | 215 |
Smantana 15% Gospodar, Napolact | 25g | 0.7 | 3.8 | - | 1 | - | - | - | 40 |
14 | 13.3 | 0 | 14.3 | 0 | 0 | 0 | 255 | ||
Cina, ora 22:11 | |||||||||
Macrou gatit | 250g | 65 | 6.5 | - | 0 | 0 | - | 0 | 335 |
Mamaliga | 50g | 3.3 | 0.8 | - | 28.8 | - | - | - | 138 |
68.3 | 7.3 | - | 28.8 | 0 | - | 0 | 473 | ||
Total ingerat | 96 |
33.9 |
0 | 102 (mic) |
6 | 195 |
27 |
1131 | |
Norma zilnică | min:89 max:133.5 |
min:31.4 max:37.7 |
min:127.2 max:141.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1676 | |
Total consumat | -1676 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |