Meniu pentru 17-12-2011, lightbringer
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:42 | |||||||||
Lapte UHT degresat 0.1%, Fulga | 250ml | 8 | 0.3 | - | 11.3 | - | - | - | 80 |
Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
Scortisoara | 5g | 0.2 | 0.2 | 0 | 4 | 2.7 | 1.3 | 0.1 | 14 |
11.7 | 1.9 | 0 | 28.5 | 5.8 | 2.1 | 0.4 | 144 | ||
Gustare 1, ora 00:32 | |||||||||
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 330g | 10.6 | 0.3 | - | 14.9 | 0 | - | 14.9 | 103 |
Scortisoara | 5g | 0.2 | 0.2 | 0 | 4 | 2.7 | 1.3 | 0.1 | 14 |
10.8 | 0.5 | 0 | 18.9 | 2.7 | 1.3 | 15 | 117 | ||
Prânz, ora 00:32 | |||||||||
Pui | 250g | 53.5 | 7.8 | 175 | 0 | 0 | 192.5 | 0 | 298 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
54.8 | 10.1 | 175 | 5.8 | 0 | 192.5 | 0 | 343 | ||
Gustare 2, ora 00:36 | |||||||||
Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 | ||
Cina, ora 14:13 | |||||||||
Pui | 250g | 53.5 | 7.8 | 175 | 0 | 0 | 192.5 | 0 | 298 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
54.5 | 7.8 | 175 | 6 | 2.1 | 192.5 | 0 | 329 | ||
Total ingerat | 145.7 (mult) |
32 |
816.4 | 60.4 (mic) |
10.6 | 388.4 |
16.6 |
1104 | |
Norma zilnică | min:58.4 max:87.6 |
min:30.7 max:36.8 |
min:124.2 max:138 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 60min | -116 |
Metabolism bazal | -1322 | |
Total consumat | -1438 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |