Meniu pentru 17-12-2012, cosmokleo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:41 | |||||||||
Iaurt usurel 0.1% grasime, Napolact | 200ml | 6.4 | 0.2 | - | 7.2 | 0 | - | 7.2 | 56 |
Cereale multifruct musli, Lidl, Master Crumble | 40g | 4 | 2.6 | - | 23.7 | 3.7 | - | 7.4 | 134 |
10.4 | 2.8 | - | 30.9 | 3.7 | - | 14.6 | 190 | ||
Prânz, ora 14:42 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bomboane de ciocolata | 100g | 8 | 30 | 0 | 59 | 0 | 0 | 0 | 535 |
8 | 30 | 0 | 59 | 0 | 0 | 0 | 535 | ||
Cina, ora 18:42 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata verde, Iceberg | 300g | 6 | 0.6 | 0 | 5.1 | - | - | - | 39 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ulei de masline extra virgin Bio | 16.4ml | 0 | 15 | - | 0 | - | - | - | 136 |
Macrou afumat | 150g | 38.3 | 15 | 0 | 0 | 0 | 0 | 0 | 300 |
Cremvursti de pui, Karat | 30g | 3.2 | 4.8 | - | 0.8 | - | - | - | 60 |
48.9 | 35.6 | 0 | 12.8 | 2.3 | 5 | 2.6 | 569 | ||
Total ingerat | 67.3 (mic) |
68.4 (mult) |
0 | 102.7 (mic) |
6 | 5 |
17.2 |
1294 | |
Norma zilnică | min:88 max:132 |
min:35.9 max:43.1 |
min:145.6 max:161.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1801 | |
Total consumat | -1801 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |